How much seed oil is in California Fish Grill's food?
California Fish Grill averages an estimated 10.9g of seed oil PUFA per menu item, about 2.7 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What California Fish Grill cooks with
soybean/canola blend (frying); grilled items natural omega-3 PUFA
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| House Ahi Poke Bowl (Mixed Greens Base) | 46.4g |
| Lobster Nachos | 45.9g |
| Ahi Poke Nachos | 45.3g |
| Spicy Mayo Poke Bowl (Mixed Greens Base) | 45g |
| Honey Citrus Chicken Bowl | 41.8g |
| Honey Citrus Shrimp Bowl | 41.8g |
| Shrimp & Avocado Caesar Salad | 39.4g |
| Mediterranean Chicken Bowl | 34.2g |
| Mediterranean Shrimp Bowl | 33.1g |
| Battered Fish Taco Combo | 32.4g |
If you end up here anyway
The lowest estimated seed oil orders we track at California Fish Grill:
| Item | Est. PUFA |
|---|---|
| Green Salad | 0g |
| Steamed Broccoli | 0g |
| Cocktail Sauce | 0g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the California Fish Grill report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.