How much seed oil is in Champs Chicken's food?
The average menu item at Champs Chicken carries an estimated 9.0g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.2 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Champs Chicken cooks with
soybean oil (partially hydrogenated blend)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| 12 pc Mixed Cajun Chicken | 55g | 13.8x the 4g day goal |
| 8 pc Mixed Cajun Chicken | 40g | 10.0x the 4g day goal |
| 12 pc Cajun Chicken Tenders | 38g | 9.5x the 4g day goal |
| 8-Piece Chicken Bucket | 36g | 9.0x the 4g day goal |
| 8 Biscuits | 28g | 7.0x the 4g day goal |
| 8 pc Cajun Chicken Tenders | 26g | 6.5x the 4g day goal |
| 6 pc Cajun Chicken Tenders | 20g | 5.0x the 4g day goal |
| 12 pc Cajun Chicken Dippers | 17g | 4.2x the 4g day goal |
| Ranch Dressing | 14g | 3.5x the 4g day goal |
| 4 pc Cajun Chicken Tenders | 14g | 3.5x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Champs Chicken:
| Sweet & Sour | 0g | under the 4g day goal |
| Sweet N Smokey BBQ | 0g | under the 4g day goal |
| Honey | 0g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Champs Chicken report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.