Champs Chicken Seed Oil Report Card
Safest Orders
| Honey | 0.0g PUFA |
| Corn on the Cob | 1.0g PUFA |
| Green Beans | 1.0g PUFA |
| Mashed Potatoes & Gravy | 2.0g PUFA |
| Macaroni & Cheese | 3.0g PUFA |
Watch Out For
| 8-Piece Chicken Bucket | 36.0g PUFA |
| 3-Piece Chicken | 13.0g PUFA |
| Spicy Chicken Sandwich | 11.0g PUFA |
| 2-Piece Chicken (Breast & Wing) | 10.0g PUFA |
| Chicken Sandwich | 10.0g PUFA |
Frequently asked
Does Champs Chicken use seed oils?
Based on our menu research, Champs Chicken cooks with: soybean oil (partially hydrogenated blend). Across the 22 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Champs Chicken cook with?
Our research indicates: soybean oil (partially hydrogenated blend). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Champs Chicken?
Honey is the lowest-PUFA item we analyzed at Champs Chicken, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Champs Chicken?
8-Piece Chicken Bucket is the highest-PUFA item we analyzed at Champs Chicken, at an estimated 36.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Carrabba's · Carvel · Casey's · Charleys Cheesesteaks · Cheba Hut · Checkers & Rally's
See where Champs Chicken lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.