How much seed oil is in Charleys Cheesesteaks's food?
Charleys Cheesesteaks averages an estimated 9.6g of seed oil PUFA per menu item, about 2.4 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Charleys Cheesesteaks cooks with
Soybean oil, DISCLOSED by the chain: its Nutrition Guide (charleys.com, July 2026 edition) footnote names soybean oil as what 'French Fries and Chicken Fingers are cooked in, as well as what is included in certain sauces.' Flat-top griddle for the steak and chicken; Cajun rub on the fries is 0 g fat.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| 10 PC Boneless Wings | 42g |
| Classic Wings (10 pc) | 27.9g |
| Original Fries (Large) | 26.4g |
| Garlic Parm Fries | 25.7g |
| Caveman Fries | 25.3g |
| Boneless Wings (6 pc) | 25.2g |
| Ultimate Fries | 23.4g |
| Ultimate Fries (Regular) | 23.4g |
| Cowboy Fries | 22.2g |
| Sauced Tenders (5 pc, Spicy Garlic) | 17.9g |
If you end up here anyway
The lowest estimated seed oil orders we track at Charleys Cheesesteaks:
| Item | Est. PUFA |
|---|---|
| Grilled Veggies | 0g |
| Strawberry Lemonade (Regular) | 0g |
| Original Lemonade (Regular) | 0g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Charleys Cheesesteaks report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.