How much seed oil is in Claim Jumper's food?
Claim Jumper averages an estimated 12.3g of seed oil PUFA per menu item, about 3.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Claim Jumper cooks with
Fried items (fish & chips, calamari, onion rings, tenders) cooked in soybean/vegetable frying oil; dressings and mayo soybean-oil based; no fryer-oil disclosure published, soybean assumed.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Country Fried Steak with Mashed Potatoes & Gravy | 50g |
| Onion Ring Tower | 43g |
| Chocolate Motherlode Cake (Slice) | 40g |
| Beer Battered Fish & Chips | 37g |
| Carrot Cake (Slice) | 25g |
| Crispy Fried Calamari (Appetizer) | 24g |
| Crispy Chicken Tenders Platter | 21g |
| Buffalo Chicken Wings | 20g |
| Black Tie Pasta with Chicken | 19g |
| Spinach & Artichoke Dip with Chips | 19g |
If you end up here anyway
The lowest estimated seed oil orders we track at Claim Jumper:
| Item | Est. PUFA |
|---|---|
| Burger Patty Only (No Bun) | 2g |
| Rice Pilaf (Side) | 2g |
| Clam Chowder (bowl) | 2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Claim Jumper report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.