How much seed oil is in Claim Jumper's food?
The average menu item at Claim Jumper carries an estimated 12.3g of seed oil PUFA.
That is grade F (Extreme Risk) on our A to F scale, and roughly 3.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Claim Jumper cooks with
Fried items (fish & chips, calamari, onion rings, tenders) cooked in soybean/vegetable frying oil; dressings and mayo soybean-oil based; no fryer-oil disclosure published, soybean assumed.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Country Fried Steak with Mashed Potatoes & Gravy | 50g | 12.5x the 4g day goal |
| Onion Ring Tower | 43g | 10.8x the 4g day goal |
| Chocolate Motherlode Cake (Slice) | 40g | 10.0x the 4g day goal |
| Beer Battered Fish & Chips | 37g | 9.2x the 4g day goal |
| Carrot Cake (Slice) | 25g | 6.2x the 4g day goal |
| Crispy Fried Calamari (Appetizer) | 24g | 6.0x the 4g day goal |
| Crispy Chicken Tenders Platter | 21g | 5.2x the 4g day goal |
| Buffalo Chicken Wings | 20g | 5.0x the 4g day goal |
| Spinach & Artichoke Dip with Chips | 19g | 4.8x the 4g day goal |
| Black Tie Pasta with Chicken | 19g | 4.8x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Claim Jumper:
| Burger Patty Only (No Bun) | 2g | under the 4g day goal |
| Rice Pilaf (Side) | 2g | under the 4g day goal |
| Clam Chowder (bowl) | 2g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Claim Jumper report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.