How much seed oil is in Claim Jumper's food?
Claim Jumper averages an estimated 15.1g of seed oil PUFA per menu item, about 3.8 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Claim Jumper cooks with
Fried items (fish & chips, calamari, onion rings, tenders) cooked in soybean/vegetable frying oil; dressings and mayo soybean-oil based; no fryer-oil disclosure published, soybean assumed.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Carrot Cake (Slice) | 45.9g |
| Onion Ring Tower | 43g |
| Chocolate Motherlode Cake (Slice) | 38.1g |
| Buffalo Chicken Wings, Share Size | 37g |
| Chopped Cobb Salad | 35.2g |
| Widow Maker Burger | 33.9g |
| Caesar Salad with Grilled Chicken | 33.7g |
| Caesar Salad | 27.2g |
| BBQ Chicken Salad | 23.6g |
| Fish & Chips | 22.2g |
If you end up here anyway
The lowest estimated seed oil orders we track at Claim Jumper:
| Item | Est. PUFA |
|---|---|
| Mashed Potatoes | 0.9g |
| Rice Pilaf (Side) | 1.6g |
| Roasted Vegetables | 1.8g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Claim Jumper report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.