How much seed oil is in Corner Bakery Cafe's food?
Corner Bakery Cafe averages an estimated 9.6g of seed oil PUFA per menu item, about 2.4 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Corner Bakery Cafe cooks with
soybean oil (mayo, most dressings, baked goods); the vinaigrette is canola-type at 8% saturated fat and the Caesar dressing is soybean; butter in pastries
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Salad Trio (with Caesar side salad) | 42.6g |
| Salad Trio (with mixed greens side salad) | 40.8g |
| Salad Trio (with fresh fruit) | 31.2g |
| BBLT & Egg Sandwich | 28.2g |
| Classic Caesar Salad (entree) | 27.2g |
| BBLT Sandwich | 27.2g |
| Turkey Avocado Cobb Salad (entree) | 23.5g |
| Buttermilk Pancakes with Bacon & Scrambled Eggs | 23.4g |
| Chicken Rosa Pasta (entree) | 22.4g |
| Buttermilk Pancakes with Bacon | 21.4g |
If you end up here anyway
The lowest estimated seed oil orders we track at Corner Bakery Cafe:
| Item | Est. PUFA |
|---|---|
| Chicken Noodle Soup (cup) | 0.9g |
| Chicken Noodle Soup (bowl) | 1.6g |
| Bagel with Cream Cheese | 1.6g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Corner Bakery Cafe report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.