How much seed oil is in Del Frisco's Grille's food?
The average menu item at Del Frisco's Grille carries an estimated 8.2g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.0 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Del Frisco's Grille cooks with
Butter for steak finishing/basting (menu offers Bourbon Bacon, Blue Cheese, Garlic Herb, Truffle butter toppings on steaks); soybean/vegetable oil assumed for fryer items (Cheesesteak Eggrolls, Southern Fried Chicken Sandwich, frites) as no public fryer-oil disclosure found (delfriscosgrille.com FAQs cover gluten-sensitive/allergen notes only, not oil type)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Southern Fried Chicken Sandwich | 19g | 4.8x the 4g day goal |
| Prime Chicken-Fried Ribeye | 17g | 4.2x the 4g day goal |
| Gulf Coast Fish Tacos | 14g | 3.5x the 4g day goal |
| Cheesesteak Eggrolls | 12g | 3.0x the 4g day goal |
| Seared Asian Tuna Salad | 11g | 2.8x the 4g day goal |
| Sea Salt & Parmesan Frites | 9g | 2.2x the 4g day goal |
| The Grille Prime Cheeseburger | 9g | 2.2x the 4g day goal |
| Steakhouse Salad | 8g | 2.0x the 4g day goal |
| Shaved Prime Steak Sandwich | 7g | 1.8x the 4g day goal |
| Bay of Fundy Salmon | 6g | 1.5x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Del Frisco's Grille:
| Warm Chocolate Cake | 3g | under the 4g day goal |
| Prime Sliced Steak (8oz) | 3g | under the 4g day goal |
| Filet Mignon (8oz) | 3g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Del Frisco's Grille report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.