How much seed oil is in Denny's's food?
Denny's averages an estimated 14.4g of seed oil PUFA per menu item, about 3.6 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Denny's cooks with
Fryer oil is a soybean/canola/cottonseed vegetable blend; griddles are seasoned with the same fryer oil, so griddled items run high.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Zesty Nachos (Full Order) | 69g |
| Cheesy Bacon Ranch Sliders | 65g |
| Double Bacon Avocado Cheeseburger | 63.5g |
| Triple Juicy Burger | 60g |
| Boneless Wings with Buffalo Sauce (16 pc) | 59.7g |
| Ultimate Omelette | 53.5g |
| Crispy Chicken Bacon Ranch Sandwich | 53g |
| Maple Stuffed Donut Holes (10 pc) | 51.5g |
| Grand Slamwich | 51g |
| Double Bourbon Bacon Burger | 48g |
If you end up here anyway
The lowest estimated seed oil orders we track at Denny's:
| Item | Est. PUFA |
|---|---|
| Grapes | 0g |
| Seasonal Fruit | 0g |
| Fresh Sauteed Broccoli | 0g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Denny's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.