How much seed oil is in Epic Wings's food?
F
Extreme Risk
Epic Wings averages an estimated 15.0g of seed oil PUFA per menu item, about 3.8 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Epic Wings cooks with
Soybean oil (deep-fry); soybean-based mayo in dressings
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Party 32 pc Tenderloin Strips | 55g |
| Party 48 pc Bone-In Wings | 55g |
| Family 24 pc Bone-In Wings | 38g |
| Double Pizza Sticks | 35.1g |
| Family 16 pc Tenderloin Strips | 34g |
| Traditional Wings (18 pc) | 33g |
| Epic Chicken Fries | 33g |
| 8 pc Tenderloin Strips Only | 33g |
| Epic Chicken Fries Combo Meal | 33g |
| Boneless Wings (12 pc) | 26g |
If you end up here anyway
The lowest estimated seed oil orders we track at Epic Wings:
| Item | Est. PUFA |
|---|---|
| Sweet Chili Sauce | 0g |
| Honey BBQ Sauce | 0g |
| Original BBQ Sauce | 0g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Epic Wings report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.