How much seed oil is in Epic Wings's food?
The average menu item at Epic Wings carries an estimated 10.8g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.7 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Epic Wings cooks with
Soybean oil (deep-fry); soybean-based mayo in dressings
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Party 48 pc Bone-In Wings | 55g | 13.8x the 4g day goal |
| Party 32 pc Tenderloin Strips | 55g | 13.8x the 4g day goal |
| Family 24 pc Bone-In Wings | 38g | 9.5x the 4g day goal |
| Family 16 pc Tenderloin Strips | 34g | 8.5x the 4g day goal |
| Traditional Wings (18 pc) | 33g | 8.2x the 4g day goal |
| Boneless Wings (12 pc) | 26g | 6.5x the 4g day goal |
| Double Pizza Sticks | 22g | 5.5x the 4g day goal |
| 12 pc Chicken Wings Meal | 22g | 5.5x the 4g day goal |
| Traditional Wings (12 pc) | 22g | 5.5x the 4g day goal |
| 8 pc Tenderloin Strips Meal | 20g | 5.0x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Epic Wings:
| Sweet Chili Sauce | 0g | under the 4g day goal |
| Original BBQ Sauce | 0g | under the 4g day goal |
| Honey BBQ Sauce | 0g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Epic Wings report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.