How much seed oil is in Farmer Boys's food?
The average menu item at Farmer Boys carries an estimated 8.8g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.2 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Farmer Boys cooks with
Canola/soybean/palm/sunflower blend (Cargill zero-trans-fat commercial blend; official allergen doc lists 'vegetable oil: contains one or more of canola, palm, soybean, sunflower'). Soybean is the dominant PUFA contributor; app entry of 'canola' understates PUFA for fried items.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Breakfast Burrito | 31g | 7.8x the 4g day goal |
| Hog Heaven Breakfast Burrito | 28g | 7.0x the 4g day goal |
| Onion Rings | 24g | 6.0x the 4g day goal |
| Fiery Fried Chicken Sandwich | 24g | 6.0x the 4g day goal |
| Farmer's Burger | 24g | 6.0x the 4g day goal |
| Farmer's Club Sandwich | 23g | 5.8x the 4g day goal |
| 3 pc Fish and Fries | 22g | 5.5x the 4g day goal |
| Barn Burner Burger | 21g | 5.2x the 4g day goal |
| Bacon Boy Burger | 20g | 5.0x the 4g day goal |
| Crispy Chicken Sandwich | 20g | 5.0x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Farmer Boys:
| Fruit Bowl | 0g | under the 4g day goal |
| Strawberry Shake | 1g | under the 4g day goal |
| Vanilla Shake | 1g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Farmer Boys report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.