How much seed oil is in Farmer Boys's food?
Farmer Boys averages an estimated 10.7g of seed oil PUFA per menu item, about 2.7 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Farmer Boys cooks with
Canola/soybean/palm/sunflower blend (Cargill zero-trans-fat commercial blend; official allergen doc lists 'vegetable oil: contains one or more of canola, palm, soybean, sunflower'). Soybean is the dominant PUFA contributor; app entry of 'canola' understates PUFA for fried items.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| 3 pc Fish and Fries | 45.2g |
| 4pc Fish Platter | 42.9g |
| 3-Egg Breakfast with Sausage | 39.4g |
| French Toast Platter with Sausage | 35.3g |
| French Toast 3 pc | 33.5g |
| 3-Egg Breakfast with Bacon | 31.6g |
| Farmer's Club Sandwich | 30.7g |
| Hog Heaven Breakfast Burrito | 29.4g |
| Southwest Chicken Wrap | 29g |
| 3-Egg Breakfast with Ham | 28.6g |
If you end up here anyway
The lowest estimated seed oil orders we track at Farmer Boys:
| Item | Est. PUFA |
|---|---|
| Side Salad | 0g |
| Fruit Bowl | 0g |
| All-Beef Chili | 1.5g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Farmer Boys report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.