How much seed oil is in Firebirds Wood Fired Grill's food?
Firebirds Wood Fired Grill averages an estimated 12.2g of seed oil PUFA per menu item, about 3.0 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Firebirds Wood Fired Grill cooks with
Fryer oil is soybean oil (confirmed via a U.S. Soy industry case study where Firebirds tested high-oleic soybean oil against its standard soybean frying oil, food.ussoy.org); wood-fired steaks/salmon/chicken are grilled, not fried, keeping the core menu naturally low-PUFA aside from butter basting
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Hot Honey Chicken Biscuit | 86g |
| Sausage, Egg & Cheese Smothered Biscuit | 83g |
| Bacon, Egg & Cheese Biscuit | 75g |
| Ranch Rings (fried onion rings) | 73.8g |
| Bacon & Eggs (Fried) | 57g |
| Grilled Salmon Benedict | 54g |
| Bacon & Eggs (Scrambled) | 53g |
| Roasted Chicken | 42.9g |
| Hot Honey Chicken Sandwich | 40.8g |
| Roasted Garlic Parmesan Fries | 35.4g |
If you end up here anyway
The lowest estimated seed oil orders we track at Firebirds Wood Fired Grill:
| Item | Est. PUFA |
|---|---|
| Fresh Fruit | 0.2g |
| Kids Mac & Cheese | 0.2g |
| Fresh Vegetables | 0.6g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Firebirds Wood Fired Grill report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.