How much seed oil is in Firebirds Wood Fired Grill's food?
The average menu item at Firebirds Wood Fired Grill carries an estimated 8.4g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Firebirds Wood Fired Grill cooks with
Fryer oil is soybean oil (confirmed via a U.S. Soy industry case study where Firebirds tested high-oleic soybean oil against its standard soybean frying oil, food.ussoy.org); wood-fired steaks/salmon/chicken are grilled, not fried, keeping the core menu naturally low-PUFA aside from butter basting
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Ranch Rings (fried onion rings) | 30g | 7.5x the 4g day goal |
| Lobster Spinach Queso | 16g | 4.0x the 4g day goal |
| Chicken Pasta (dinner) | 14g | 3.5x the 4g day goal |
| Buffalo Chicken Salad | 13g | 3.2x the 4g day goal |
| Grilled Chopped Cobb Salad | 11g | 2.8x the 4g day goal |
| Fired Up Shrimp (fried, appetizer) | 10g | 2.5x the 4g day goal |
| Durango Burger | 10g | 2.5x the 4g day goal |
| Seasoned Steak Fries | 8g | 2.0x the 4g day goal |
| Cheeseburger | 8g | 2.0x the 4g day goal |
| Wood Grilled Salmon (dinner) | 6g | 1.5x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Firebirds Wood Fired Grill:
| Loaded Baked Potato | 2g | under the 4g day goal |
| Roasted Garlic Sirloin (10 oz) | 3g | under the 4g day goal |
| Filet Mignon (9 oz) | 3g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Firebirds Wood Fired Grill report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.