How much seed oil is in Fleming's Prime Steakhouse's food?
The average menu item at Fleming's Prime Steakhouse carries an estimated 8.8g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.2 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Fleming's Prime Steakhouse cooks with
Steaks broiled and finished with butter/tallow (low PUFA); fried items (calamari, onion rings, crab cakes, fries) cooked in a shared fryer, assumed soybean oil per standard steakhouse practice (flemingssteakhouse.com/promotions/nutrition PDFs, Mar/Jul 2026: allergen sheet notes 'Deep fried items are fried in a shared fryer... Soybean oil is not labeled as a soy allergen per FDA allergen labeling guidelines')
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Parmesan Truffle Fries | 30g | 7.5x the 4g day goal |
| Sweet Chili Calamari | 21g | 5.2x the 4g day goal |
| Wedge Salad with Dressing | 20g | 5.0x the 4g day goal |
| Crab Cakes | 19g | 4.8x the 4g day goal |
| Seared Yellowfin Tuna | 13g | 3.2x the 4g day goal |
| Miso Glazed Chilean Sea Bass | 12g | 3.0x the 4g day goal |
| Barbecue Salmon Fillet | 11g | 2.8x the 4g day goal |
| Prime Tomahawk, 35 oz | 6g | 1.5x the 4g day goal |
| Chocolate Lava Cake | 4g | 1.0x the 4g day goal |
| Prime Bone-In Ribeye, 20 oz | 4g | 1.0x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Fleming's Prime Steakhouse:
| Petite Filet Mignon, 8 oz | 2g | under the 4g day goal |
| Prime New York Strip, 16 oz | 2g | under the 4g day goal |
| Prime Filet Mignon, 11 oz | 2g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Fleming's Prime Steakhouse report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.