How much seed oil is in Fleming's Prime Steakhouse's food?
Fleming's Prime Steakhouse averages an estimated 9.4g of seed oil PUFA per menu item, about 2.4 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Fleming's Prime Steakhouse cooks with
Steaks broiled and finished with butter/tallow (low PUFA); fried items (calamari, onion rings, crab cakes, fries) cooked in a shared fryer, assumed soybean oil per standard steakhouse practice (flemingssteakhouse.com/promotions/nutrition PDFs, Mar/Jul 2026: allergen sheet notes 'Deep fried items are fried in a shared fryer... Soybean oil is not labeled as a soy allergen per FDA allergen labeling guidelines')
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Signature Onion Rings | 55.8g |
| Parmesan Truffle Fries | 54.3g |
| Carrot Cake | 35g |
| Seared Ahi Tuna Steak | 34.8g |
| Caramelized Onion Dip & Chips | 32.3g |
| Kids Chicken Tenders with Fries | 31.2g |
| Ahi Tuna Poke Bowl | 30g |
| Spicy Tuna Crispy Rice | 27.6g |
| Crispy Pancetta Brussels Sprouts | 27.2g |
| Ahi Tuna Poke | 27g |
If you end up here anyway
The lowest estimated seed oil orders we track at Fleming's Prime Steakhouse:
| Item | Est. PUFA |
|---|---|
| Kids Orange Juice (6 oz) | 0g |
| Kids Apple Juice (6 oz) | 0g |
| Kids Fresh Fruit Bowl | 0g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Fleming's Prime Steakhouse report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.