How much seed oil is in Goodcents's food?
D
Very High Risk
Goodcents averages an estimated 8.4g of seed oil PUFA per menu item, about 2.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Goodcents cooks with
soybean (mayo + standard dress); dairy for pasta
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Tuna Salad Sub 12-inch | 32.1g |
| Pepperoni Sub 12-inch | 28.6g |
| Salami Sub 12-inch | 25.1g |
| Italian Sub 12-inch | 23.4g |
| Tuna Salad Sub (8") | 20.3g |
| Tuna Salad Sub 8-inch | 20.3g |
| Pepperoni Sub (8") | 18.9g |
| Pepperoni Sub 8-inch | 18.9g |
| Goodcents Original 12-inch | 17.6g |
| Salami Sub 8-inch | 16.9g |
If you end up here anyway
The lowest estimated seed oil orders we track at Goodcents:
| Item | Est. PUFA |
|---|---|
| Chocolate Chip Cookie | 1.9g |
| Side of Meatballs | 2g |
| Baked Chicken Alfredo | 2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Goodcents report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.