How much seed oil is in Hardee's's food?
Hardee's averages an estimated 9.3g of seed oil PUFA per menu item, about 2.3 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Hardee's cooks with
Soybean oil blend (used for frying fries, chicken, and breaded items per Hardee's ingredient/allergen disclosures)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Hardee Breakfast Platter (Sausage) | 43g |
| Super Star Chicken Box | 38g |
| Hardee Breakfast Platter (Ham) | 33.5g |
| Hardee Breakfast Platter (Bacon) | 33g |
| Spicy Chicken Tender Meal 5 Pieces | 31g |
| Chicken Tender Meal 5 Pieces | 31g |
| Super Star Chicken Meal | 30g |
| Santa Fe Chicken Box | 30g |
| Chicken Fillet Box | 29g |
| Family Curly Fries | 26g |
If you end up here anyway
The lowest estimated seed oil orders we track at Hardee's:
| Item | Est. PUFA |
|---|---|
| Jalapeno Slice | 0g |
| Original Roast Beef Sandwich | 0.2g |
| Matcha Hand-Scooped Ice Cream Shake (Regular 12 oz) | 0.5g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Hardee's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.