Hardee's Seed Oil Report Card
Based on our menu research, Hardee's cooks with: Soybean oil blend (used for frying fries, chicken, and breaded items per Hardee's ingredient/allergen disclosures). Across the 101 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Safest Orders at Hardee's
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Burger Patty Only (No Bun) + Dasani Water, 2.0g total
| Item | PUFA |
|---|---|
| Triple Berry Sparkler | 0.0g |
| Grits | 1.0g |
| Burger Patty Only (No Bun) | 2.0g |
| Apple Turnover | 3.0g |
| Frisco Breakfast Sandwich with Ham | 5.0g |
What to Avoid at Hardee's
| Item | PUFA |
|---|---|
| Frisco Thickburger | 16.0g |
| Bacon Cheese Thickburger | 16.0g |
| Spicy Chicken Sandwich | 16.0g |
| Hand-Breaded Chicken Sandwich | 15.0g |
| 5Pc Hand-Breaded Chicken Tenders | 15.0g |
Frequently asked
Does Hardee's use seed oils?
Based on our menu research, Hardee's cooks with: Soybean oil blend (used for frying fries, chicken, and breaded items per Hardee's ingredient/allergen disclosures). Across the 101 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Hardee's cook with?
Our research indicates: Soybean oil blend (used for frying fries, chicken, and breaded items per Hardee's ingredient/allergen disclosures). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Hardee's use beef tallow?
No. Our research indicates Hardee's cooks with Soybean oil blend (used for frying fries, chicken, and breaded items per Hardee's ingredient/allergen disclosures), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Hardee's seed oil free?
No. Our research indicates Hardee's cooks with Soybean oil blend (used for frying fries, chicken, and breaded items per Hardee's ingredient/allergen disclosures), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Hardee's?
Triple Berry Sparkler is the lowest-PUFA item we analyzed at Hardee's, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Hardee's?
Frisco Thickburger is the highest-PUFA item we analyzed at Hardee's, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
McDonald's · Burger King · Wendy's · Five Guys · In-N-Out · Whataburger
See where Hardee's lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.