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Seed Oil Breakdowns · Hideaway Pizza

How much seed oil is in Hideaway Pizza's food?

F Extreme Risk

Hideaway Pizza averages an estimated 13.0g of seed oil PUFA per menu item, about 3.2 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.

What Hideaway Pizza cooks with

Soybean oil (frying); olive/canola blend (dough)

The 10 highest seed oil items we measured

Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:

ItemEst. PUFAVs. day goal
50/50 Combo (Mushrooms & Mozzarella)56g14.0x the 4g day goal
Fried Pickles54g13.5x the 4g day goal
Fried Mozzarella Sticks51g12.8x the 4g day goal
Creamy Pesto Chicken Florentine Pasta50.6g12.7x the 4g day goal
Jumbo Chicken Wings 12pc (Buffalo)45.7g11.4x the 4g day goal
Alfredo Deluxe45.4g11.3x the 4g day goal
Pasta Paradise40.4g10.1x the 4g day goal
Famous Fried Mushrooms39.6g9.9x the 4g day goal
World Famous Fried Mushrooms39.6g9.9x the 4g day goal
Good Ol' Hot Ham n' Cheese37.7g9.4x the 4g day goal

If you end up here anyway

The lowest estimated seed oil orders we track at Hideaway Pizza:

ItemEst. PUFAVs. day goal
Root Beer Float0.8gunder the 4g day goal
5 Cheese Pizza (medium 13")0.8gunder the 4g day goal
Just-A-Beginner Salad0.8gunder the 4g day goal

The fine print

These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Hideaway Pizza report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.

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