Hideaway Pizza Seed Oil Report Card
Based on our menu research, Hideaway Pizza cooks with: Soybean oil (frying); olive/canola blend (dough). Across the 101 menu items we analyzed, it averages 7.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Safest Orders at Hideaway Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: House Salad + Iced Tea, 3.0g total
| Item | PUFA |
|---|---|
| Marinara | 0.0g |
| Vanilla Bean Gelato | 1.0g |
| Just-A-Beginner Salad | 2.0g |
| House Salad | 3.0g |
| Baked Stuffed Mushrooms | 3.0g |
What to Avoid at Hideaway Pizza
| Item | PUFA |
|---|---|
| Jumbo Chicken Wings 12pc (Buffalo) | 22.0g |
| Blue Cheese | 18.5g |
| The Xtreme Pizza (large 16") | 16.0g |
| Famous Fried Mushrooms | 14.0g |
| Big Country Pizza (large 16") | 14.0g |
Frequently asked
Does Hideaway Pizza use seed oils?
Based on our menu research, Hideaway Pizza cooks with: Soybean oil (frying); olive/canola blend (dough). Across the 101 menu items we analyzed, it averages 7.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Hideaway Pizza cook with?
Our research indicates: Soybean oil (frying); olive/canola blend (dough). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Hideaway Pizza use beef tallow?
No. Our research indicates Hideaway Pizza cooks with Soybean oil (frying); olive/canola blend (dough), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Hideaway Pizza seed oil free?
No. Our research indicates Hideaway Pizza cooks with Soybean oil (frying); olive/canola blend (dough), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Hideaway Pizza?
Marinara is the lowest-PUFA item we analyzed at Hideaway Pizza, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Hideaway Pizza?
Jumbo Chicken Wings 12pc (Buffalo) is the highest-PUFA item we analyzed at Hideaway Pizza, at an estimated 22.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Hat Creek Burger Company · Hattie B's Hot Chicken · Hawaiian Bros · Home Run Inn · Honey Dew Donuts · Hook & Reel Cajun Seafood & Bar
See where Hideaway Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.