Hideaway Pizza Seed Oil Report Card
Based on our menu research, Hideaway Pizza cooks with: soybean oil. Across the 89 menu items we analyzed, it averages 20.7g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Hideaway Pizza fry in? The full answer
Eating at Hideaway Pizza soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Hideaway Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: In-Betweener Salad + Soft Drink, 3.4g total
| Item | PUFA |
|---|---|
| Just-A-Beginner Salad | 0.8g |
| In-Betweener Salad | 3.4g |
| Southwest Chicken Salad | 4.0g |
| Build Your Own Pizza Small 10" | 5.0g |
| Greek Salad (Small) | 5.5g |
Build your Hideaway Pizza order
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Build my orderWhat to Avoid at Hideaway Pizza
| Item | PUFA |
|---|---|
| 50/50 Combo (Mushrooms & Mozzarella) | 56.0g |
| Fried Pickles | 54.0g |
| The Xtreme Pizza (large 16") | 52.5g |
| Fried Mozzarella Sticks | 51.0g |
| Creamy Pesto Chicken Florentine Pasta | 50.6g |
Every Hideaway Pizza item, ranked
All 89 items we have for Hideaway Pizza, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| BBQ Sauce | 0.0g |
| Marinara | 0.0g |
| Buffalo Sauce | 0.0g |
| Just-A-Beginner Salad | 0.8g |
| Root Beer Float | 0.8g |
| Vanilla Bean Gelato | 1.0g |
| Frozen Lemonade Pie | 1.2g |
| Baked Stuffed Mushrooms | 1.7g |
| Caramel Crunch 'Sweetza' Cookie | 2.9g |
| Oreo Brownie | 3.0g |
| In-Betweener Salad | 3.4g |
| Warm Giant Chocolate Chip Cookie | 3.8g |
| Southwest Chicken Salad | 4.0g |
| Build Your Own Pizza Small 10" | 5.0g |
| Greek Salad (Small) | 5.5g |
| Baked Ziti | 6.0g |
| 5 Cheese Pizza (medium 13") | 6.0g |
| Pasta Supreme | 6.0g |
| Classic Club Salad | 6.3g |
| Greek Salad (Large) | 6.9g |
| Dermer's BBQ Chicken Pizza (medium 13") | 7.6g |
| Maui Magic Pizza (medium 13") | 7.8g |
| Build Your Own Pizza Medium 13" | 8.0g |
| Caesar Salad (Small) | 9.5g |
| Little Kahuna Pizza (medium 13") | 10.0g |
| Mamma Mia Meatball Pizza (medium 13") | 10.0g |
| Sooner Schooner Pizza (medium 13") | 10.0g |
| Ranch | 10.5g |
| Margherita Hideaway Style Pizza (medium 13") | 11.2g |
| Veggie Combo Pizza (medium 13") | 11.2g |
| Build Your Own Pizza Large 16" | 12.0g |
| Pizza of the Gods (medium 13") | 12.1g |
| Chicken Caesar Salad (Small) | 13.2g |
| Hurricane Pizza (whole medium 13 inch) | 14.8g |
| The ATW Pizza (small 10") | 15.1g |
| Da Bomb Pizza (medium 13") | 17.0g |
| Mudslide Dessert | 17.1g |
| Pepperonipalooza Pizza (whole medium 13 inch) | 17.7g |
| Chicken Parmesan Sandwich | 17.7g |
| Meatball Hero | 18.1g |
| Blue Cheese | 18.5g |
| Meatballs | 19.0g |
| Chicken Cobb Salad | 20.0g |
| Paradise Pie Pizza (medium 13") | 20.7g |
| Farmer's Market Veggie Pizza (medium 13") | 21.4g |
| Garlic Knots | 23.0g |
| Buffalo Wings (6 pc) | 23.3g |
| Jumbo Chicken Wings 6pc (Buffalo) | 23.3g |
| Jumbo Chicken Wings 6pc (BBQ) | 23.3g |
| Jumbo Chicken Wings 6pc (Garlic Parmesan) | 23.3g |
| Jumbo Chicken Wings 6pc (Mango Habanero) | 23.3g |
| The ATW Pizza (medium 13") | 23.5g |
| The Xtreme Pizza (small 10") | 23.9g |
| Blue Cheese Wedge Salad | 24.0g |
| Homemade Lasagna | 24.1g |
| Hideaway Special Pizza (medium 13") | 24.4g |
| Pasta Marinara | 25.3g |
| Fried Ravioli | 25.7g |
| Dagwood | 25.7g |
| Garlic Bread | 26.1g |
| The Boz Pizza (medium 13") | 26.6g |
| Caesar Salad (Large) | 26.8g |
| Turkey Bacon Club | 26.9g |
| Chicken Bacon Ranch | 27.4g |
| Cheesy Garlic Bread | 28.3g |
| Turkey Melt | 30.0g |
| Chicken Caesar Salad (Large) | 30.5g |
| The Pollinator Pizza (medium 13") | 31.0g |
| Italian Sub | 31.7g |
| Cimarron Pizza (medium 13") | 33.3g |
| The Capone Pizza (medium 13") | 33.6g |
| Meatball Marinara | 33.8g |
| The ATW Pizza (large 16") | 35.7g |
| Fettuccine Alfredo | 37.5g |
| Pasta Alfredo | 37.5g |
| Good Ol' Hot Ham n' Cheese | 37.7g |
| Famous Fried Mushrooms | 39.6g |
| Pasta Paradise | 40.4g |
| Big Country Pizza (large 16") | 40.7g |
| Sicilian Pizza (medium 13") | 40.7g |
| Chicken Florentine Pizza (medium 13") | 40.8g |
| Alfredo Deluxe | 45.4g |
| Jumbo Chicken Wings 12pc (Buffalo) | 45.7g |
| Creamy Pesto Chicken Florentine Pasta | 50.6g |
| Fried Mozzarella Sticks | 51.0g |
| The Xtreme Pizza (large 16") | 52.5g |
| Fried Pickles | 54.0g |
| 50/50 Combo (Mushrooms & Mozzarella) | 56.0g |
Frequently asked
Does Hideaway Pizza use seed oils?
Based on our menu research, Hideaway Pizza cooks with: soybean oil. Across the 89 menu items we analyzed, it averages 20.7g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Hideaway Pizza cook with?
Our research indicates: Soybean oil (frying); olive/canola blend (dough). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Hideaway Pizza use beef tallow?
No. Our research indicates Hideaway Pizza cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Hideaway Pizza seed oil free?
No. Our research indicates Hideaway Pizza cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Hideaway Pizza?
Just-A-Beginner Salad is the lowest-PUFA item we analyzed at Hideaway Pizza, at an estimated 0.8g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Hideaway Pizza?
50/50 Combo (Mushrooms & Mozzarella) is the highest-PUFA item we analyzed at Hideaway Pizza, at an estimated 56.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Hideaway Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.