Hideaway Pizza Seed Oil Report Card
Safest Orders
| House Salad | 3.0g PUFA |
| Garlic Bread | 4.0g PUFA |
| Sweetza Cookie (cinnamon sugar) | 4.0g PUFA |
| Cheese Pizza (2 slices, 12") | 5.0g PUFA |
| Veggie Pizza (2 slices) | 5.0g PUFA |
Watch Out For
| Famous Fried Mushrooms | 14.0g PUFA |
| Buffalo Wings (6 pc) | 11.0g PUFA |
| Meat Lovers Pizza (2 slices) | 10.0g PUFA |
| Mozzarella Sticks (4 pc) | 9.0g PUFA |
| Pepperonipalooza Pizza (2 slices) | 9.0g PUFA |
Frequently asked
Does Hideaway Pizza use seed oils?
Based on our menu research, Hideaway Pizza cooks with: Soybean oil (frying); olive/canola blend (dough). Across the 21 menu items we analyzed, it averages 7.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Hideaway Pizza cook with?
Our research indicates: Soybean oil (frying); olive/canola blend (dough). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Hideaway Pizza?
House Salad is the lowest-PUFA item we analyzed at Hideaway Pizza, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Hideaway Pizza?
Famous Fried Mushrooms is the highest-PUFA item we analyzed at Hideaway Pizza, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Hat Creek Burger Company · Hattie B's Hot Chicken · Hawaiian Bros · Home Run Inn · Honey Dew Donuts · Hook & Reel Cajun Seafood & Bar
See where Hideaway Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.