How much seed oil is in Hungry Howie's's food?
Hungry Howie's averages an estimated 10.8g of seed oil PUFA per menu item, about 2.7 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Hungry Howie's cooks with
soybean oil (brushed on flavored crusts; disclosed in allergen/ingredient sheets)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Chicken Bacon Ranch Pizza Large 14" | 53.1g |
| Chicken Bacon Ranch Pizza Medium 12" | 48g |
| Deep Dish Cheese Bread 16 pc. | 28.5g |
| Boneless Wings 20 pc. | 24g |
| Buffalo Chicken Pizza Large 14" | 22.3g |
| Stuffed Howie Bread Bacon | 22g |
| Howie Wings Bone-In 16 pc. | 20.8g |
| Chicken Bacon Ranch Sub Regular 8" | 19.2g |
| Meat Eaters Pizza Large 14" | 19.2g |
| Howie Bread 3 Cheeser | 18.8g |
If you end up here anyway
The lowest estimated seed oil orders we track at Hungry Howie's:
| Item | Est. PUFA |
|---|---|
| Marinara Dipping Sauce (1 cup) | 0g |
| Greek Salad Regular | 0.7g |
| Greek Salad Large | 1.3g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Hungry Howie's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.