Hungry Howie's Seed Oil Report Card
Safest Orders
| Garden Salad (no dressing) | 0.0g PUFA |
| Marinara Dipping Sauce (1 cup) | 1.0g PUFA |
| Chef Salad (no dressing) | 2.0g PUFA |
| Cookie (1 cookie) | 2.0g PUFA |
| Antipasto Salad (no dressing) | 3.0g PUFA |
Watch Out For
| Italian Sub (1 sub) | 8.0g PUFA |
| All Meat Pizza Original Crust (2 slices, large) | 7.0g PUFA |
| Pepperoni Pizza Butter Garlic Flavored Crust (2 slices, large) | 7.0g PUFA |
| Pepperoni Pizza Cajun Flavored Crust (2 slices, large) | 7.0g PUFA |
| Club Sub (1 sub) | 7.0g PUFA |
Frequently asked
Does Hungry Howie's use seed oils?
Based on our menu research, Hungry Howie's cooks with: soybean oil (brushed on flavored crusts; disclosed in allergen/ingredient sheets). Across the 28 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Hungry Howie's cook with?
Our research indicates: soybean oil (brushed on flavored crusts; disclosed in allergen/ingredient sheets). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Hungry Howie's?
Garden Salad (no dressing) is the lowest-PUFA item we analyzed at Hungry Howie's, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Hungry Howie's?
Italian Sub (1 sub) is the highest-PUFA item we analyzed at Hungry Howie's, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
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See where Hungry Howie's lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.