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Seed Oil Breakdowns · Hurricane Grill & Wings

How much seed oil is in Hurricane Grill & Wings's food?

F Extreme Risk

Hurricane Grill & Wings averages an estimated 13.8g of seed oil PUFA per menu item, about 3.5 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.

What Hurricane Grill & Wings cooks with

soybean/canola blend — confirmed indirectly via fat profiles of fried items (low sat-fat ratio in tenders/boneless wings consistent with seed oil); no explicit oil name found in official 2020 nutrition PDF or on current website

The 10 highest seed oil items we measured

Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:

ItemEst. PUFAVs. day goal
Perfect Storm (combo appetizer)60.5g15.1x the 4g day goal
Fried Pickles48.1g12.0x the 4g day goal
Firecracker Shrimp (starter)40.6g10.2x the 4g day goal
Firecracker Shrimp Tacos40.6g10.2x the 4g day goal
Bavarian Pretzel w Beer Cheese38.5g9.6x the 4g day goal
20 Bone-In Wings36g9.0x the 4g day goal
20 Boneless Wings33.6g8.4x the 4g day goal
Firecracker Shrimp32g8.0x the 4g day goal
Shrimp BLT Quesadilla31.1g7.8x the 4g day goal
Hurricane Nachos30.7g7.7x the 4g day goal

If you end up here anyway

The lowest estimated seed oil orders we track at Hurricane Grill & Wings:

ItemEst. PUFAVs. day goal
House Salad (side)0.3gunder the 4g day goal
House Salad0.3gunder the 4g day goal
Island Grilled Shrimp0.5gunder the 4g day goal

The fine print

These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Hurricane Grill & Wings report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.

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