Hurricane Grill & Wings Seed Oil Report Card
Based on our menu research, Hurricane Grill & Wings cooks with: soybean and canola oil. Across the 122 menu items we analyzed, it averages 13.8g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Hurricane Grill & Wings fry in? The full answer
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Safest Orders at Hurricane Grill & Wings
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| House Salad | 0.3g |
| House Salad (side) | 0.3g |
| Island Grilled Shrimp | 0.5g |
| Tropical Mahi Mahi | 1.2g |
| Chili | 1.3g |
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Build my orderWhat to Avoid at Hurricane Grill & Wings
| Item | PUFA |
|---|---|
| Perfect Storm (combo appetizer) | 60.5g |
| Fried Pickles | 48.1g |
| Chicken Caesar Salad (Crispy) | 45.6g |
| Chicken Caesar Salad (Grilled) | 41.4g |
| Firecracker Shrimp (starter) | 40.6g |
Every Hurricane Grill & Wings item, ranked
All 122 items we have for Hurricane Grill & Wings, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Legendary Hurricane (cocktail) | 0.0g |
| Island Margarita | 0.0g |
| Coco Loco | 0.0g |
| Fire & Ice | 0.0g |
| Secret Weapon | 0.0g |
| Mango Habanero | 0.0g |
| Hot Teriyaki | 0.0g |
| Teriyaki | 0.0g |
| Chipotle BBQ | 0.0g |
| Traditional BBQ | 0.0g |
| Extra Hot Wing Sauce | 0.0g |
| Hot Wing Sauce | 0.0g |
| House Salad | 0.3g |
| House Salad (side) | 0.3g |
| Sweet Red Chili | 0.3g |
| Honey BBQ | 0.3g |
| Island Grilled Shrimp | 0.5g |
| Gold Rush | 0.7g |
| Cilantro Lime Rice | 0.8g |
| Chocolate Lava Cake | 0.9g |
| Roasted Garlic Inferno | 1.0g |
| Tropical Mahi Mahi | 1.2g |
| Chili | 1.3g |
| Salted Caramel Cheesecake | 1.9g |
| Jamaican Jerk | 2.0g |
| Boss Sauce | 3.0g |
| Garlic Ginger | 3.5g |
| Low-Cal Oil Vinaigrette | 3.5g |
| Kid's Boneless Wings | 3.8g |
| Kid's Mac & Cheese | 4.0g |
| Ancho Chile Lime | 4.5g |
| ChimiChurrasco Steak | 5.0g |
| Grilled Steak & Avocado Tacos | 5.0g |
| Fajita Rice Bowl | 5.4g |
| Smothered Burgerito | 5.5g |
| Brownie Sundae | 6.0g |
| Dynamite Sauce | 6.5g |
| Kids Chicken Tenders | 6.7g |
| Honey Lime Vinaigrette | 6.7g |
| Mandarin Ginger Dressing | 6.7g |
| Blue Cheese Dipping Sauce | 7.0g |
| Old Bay Kettle Chips & Queso | 7.0g |
| Kid's Bone-In Wings | 7.0g |
| Balsamic Vinaigrette | 7.0g |
| Garlic Parm Broccoli | 7.1g |
| Garlic Parm Sauce | 7.2g |
| Sweet Potato Fries | 7.5g |
| Key Lime Pie | 7.7g |
| Ranch Dipping Sauce | 7.8g |
| Classic Coleslaw | 7.8g |
| Baja Fish Tacos | 8.0g |
| Kid's Cheeseburger | 8.2g |
| 5 Boneless Wings | 8.4g |
| Cyclone Sauce | 8.5g |
| 5 Bone-In Wings | 9.0g |
| Hand-Breaded Tenders (4 pc) | 9.1g |
| 4 Hand Breaded Tenders | 9.1g |
| Hurricane Chicken Salad (Grilled) | 9.1g |
| Firecracker | 9.5g |
| Jumbo Bone-In Wings (5 pc) | 10.0g |
| Kid's Cheese Quesadilla | 10.4g |
| Mexican Street Corn | 10.5g |
| Caesar Dressing | 11.9g |
| Coconut Shrimp (entree) | 12.7g |
| Impossible Burger | 13.0g |
| 6 Hand Breaded Tenders | 13.1g |
| Calypso Seafood Rice Bowl | 13.9g |
| Bacon Jalapeno Cheese Fries | 14.0g |
| Gridiron Wings | 14.0g |
| Hurricane Chicken Salad (Crispy) | 14.2g |
| French Fries | 14.5g |
| Natural Cut Fries | 14.5g |
| Bacon Jalapeno Fries | 14.5g |
| Monterey Chicken Quesadilla | 15.0g |
| Mozzarella Sticks | 15.6g |
| Shrimp Appetizer | 16.0g |
| Fried Shrimp Basket | 16.0g |
| Coconut Shrimp Tiki Tacos | 16.0g |
| Blackened/Grilled Mahi Mahi Fish Sandwich | 16.2g |
| House Made Kettle Chips | 16.2g |
| 10 Boneless Wings | 16.8g |
| Steak Burger | 17.2g |
| 10 Bone-In Wings | 18.0g |
| 8 Hand Breaded Tenders | 18.1g |
| Buttermilk Chicken Sandwich | 18.1g |
| Beachside Chicken | 18.9g |
| Mac Daddy Burger | 19.0g |
| Garlic Parm Fries | 19.8g |
| Jumbo Bone-In Wings (10 pc) | 20.0g |
| Caesar Salad | 20.0g |
| Chicken BLT Tacos (Grilled) | 20.0g |
| Chicken Tacos (2 pc) | 21.0g |
| Mac N Cheese Bites | 21.0g |
| Steak Philly | 21.3g |
| Hangover Burger | 22.9g |
| Mushroom Swiss Burger | 23.2g |
| Chicken BLT Tacos (Crispy) | 23.5g |
| Jumbo Onion Rings | 25.0g |
| 15 Boneless Wings | 25.2g |
| Caesar Salad (side) | 25.2g |
| Bacon Guacamole Burger | 25.8g |
| Cancun Chicken Wrap | 25.9g |
| Chips, Salsa & Guac | 26.1g |
| Classic Bacon & Onion Burger | 26.4g |
| 15 Bone-In Wings | 27.0g |
| Beer Battered Fish & Chips | 28.0g |
| Nachos | 30.0g |
| Hurricane Nachos | 30.7g |
| Shrimp BLT Quesadilla | 31.1g |
| Honey Pecan Chicken Salad (Grilled) | 31.8g |
| Firecracker Shrimp | 32.0g |
| 20 Boneless Wings | 33.6g |
| Honey Pecan Chicken Salad (Crispy) | 34.9g |
| 20 Bone-In Wings | 36.0g |
| Bavarian Pretzel w Beer Cheese | 38.5g |
| Firecracker Shrimp (starter) | 40.6g |
| Firecracker Shrimp Tacos | 40.6g |
| Chicken Caesar Salad (Grilled) | 41.4g |
| Chicken Caesar Salad (Crispy) | 45.6g |
| Fried Pickles | 48.1g |
| Perfect Storm (combo appetizer) | 60.5g |
Frequently asked
Does Hurricane Grill & Wings use seed oils?
Based on our menu research, Hurricane Grill & Wings cooks with: soybean and canola oil. Across the 122 menu items we analyzed, it averages 13.8g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Hurricane Grill & Wings cook with?
Our research indicates: soybean/canola blend — confirmed indirectly via fat profiles of fried items (low sat-fat ratio in tenders/boneless wings consistent with seed oil); no explicit oil name found in official 2020 nutrition PDF or on current website. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Hurricane Grill & Wings use beef tallow?
No. Our research indicates Hurricane Grill & Wings cooks with soybean and canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Hurricane Grill & Wings seed oil free?
No. Our research indicates Hurricane Grill & Wings cooks with soybean and canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Hurricane Grill & Wings?
House Salad is the lowest-PUFA item we analyzed at Hurricane Grill & Wings, at an estimated 0.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Hurricane Grill & Wings?
Perfect Storm (combo appetizer) is the highest-PUFA item we analyzed at Hurricane Grill & Wings, at an estimated 60.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Hurricane Grill & Wings lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.