How much seed oil is in Ike's Love & Sandwiches's food?
Ike's Love & Sandwiches averages an estimated 8.1g of seed oil PUFA per menu item, about 2.0 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Ike's Love & Sandwiches cooks with
soybean (dirty sauce/aioli, mayo); soybean (griddle oil)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| The Godfather (salami, capicola, provolone) | 21g |
| Menage a Trois (salami, turkey, ham) | 20g |
| Charlies (roast beef, cheddar, dirty sauce) | 19g |
| Mikes Way (turkey, dirty sauce) | 18g |
| Tuna Melt (tuna salad, cheddar) | 17g |
| The Pilgrim (turkey, stuffing, cranberry) | 17g |
| The Baller (tri-tip, caramelized onion, bleu cheese) | 17g |
| Bob Marley (chicken, avocado, pepper jack) | 16g |
| Dirty Bird (chicken, dirty sauce, pepper jack) | 16g |
| Mac Daddy (mac and cheese, chicken) | 15g |
If you end up here anyway
The lowest estimated seed oil orders we track at Ike's Love & Sandwiches:
| Item | Est. PUFA |
|---|---|
| Pickle (side) | 0g |
| Salted Caramel Cookie | 2g |
| Zapp's Chips | 2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Ike's Love & Sandwiches report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.