How much seed oil is in Ike's Love & Sandwiches's food?
Ike's Love & Sandwiches averages an estimated 30.8g of seed oil PUFA per menu item, about 7.7 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Ike's Love & Sandwiches cooks with
soybean (dirty sauce/aioli, mayo); soybean (griddle oil)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| #201 Adam Richman (Fried chicken, ham, pesto, honey, avocado, Swiss) | 60.9g |
| #33 Al Bundy (Turkey, ham, avocado, ranch, cheddar) | 58.6g |
| #2929 J Mac (Steak, mushrooms, Swiss, truffle mayo) | 57.5g |
| #65 Jim Rome (Turkey, avocado, red pesto, cheddar) | 56.6g |
| #265 Reading Rainbow (Avocado, red pesto, cheddar) | 55.9g |
| #5577 Jeff Garcia (Fried chicken, garlic aioli, avocado, Swiss) | 55.5g |
| #301 Handsome Owl (Vegan chicken, teriyaki, wasabi mayo, Swiss) | 54.6g |
| #34 Hunter Pence (Turkey, bacon, avocado, BBQ sauce, honey mustard, Swiss, cheddar, pepper jack) | 52.8g |
| #1 Elvis Kieth (Halal chicken, teriyaki, wasabi mayo, Swiss) | 52.3g |
| #929 Halsey (Halal chicken, honey, avocado, brie) | 51.2g |
If you end up here anyway
The lowest estimated seed oil orders we track at Ike's Love & Sandwiches:
| Item | Est. PUFA |
|---|---|
| Chocolate Chip Cookie | 2g |
| Salted Caramel Cookie | 2g |
| Brown Butter Marshmallow Bar | 3g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Ike's Love & Sandwiches report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.