Ike's Love & Sandwiches Seed Oil Report Card
Based on our menu research, Ike's Love & Sandwiches cooks with: soybean (dirty sauce/aioli, mayo); soybean (griddle oil). Across the 53 menu items we analyzed, it averages 30.8g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Ike's Love & Sandwiches
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: #19 Going Home For Thanksgiving (Turkey, cranberry, sriracha, cheddar) + Bottled Water, 30.7g total
| Item | PUFA |
|---|---|
| #19 Going Home For Thanksgiving (Turkey, cranberry, sriracha, cheddar) | 30.7g |
| #25 Barry Bonds (Turkey, bacon, Swiss) | 31.4g |
| #219 Fall'ing for Ike's (Vegan turkey, cranberry, sriracha, cheddar) | 31.5g |
| #2 Hollywould's SF Cheesesteak (Steak, mushrooms, provolone) | 32.9g |
| #240 Madison Bumgarner (Steak, yellow BBQ sauce, habanero, pepper jack, American) | 33.1g |
What to Avoid at Ike's Love & Sandwiches
| Item | PUFA |
|---|---|
| #201 Adam Richman (Fried chicken, ham, pesto, honey, avocado, Swiss) | 60.9g |
| #33 Al Bundy (Turkey, ham, avocado, ranch, cheddar) | 58.6g |
| #2929 J Mac (Steak, mushrooms, Swiss, truffle mayo) | 57.5g |
| #65 Jim Rome (Turkey, avocado, red pesto, cheddar) | 56.6g |
| #265 Reading Rainbow (Avocado, red pesto, cheddar) | 55.9g |
Every Ike's Love & Sandwiches item, ranked
All 53 items we have for Ike's Love & Sandwiches, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Water | 0.0g |
| Fountain Drink | 0.0g |
| Calypso Lemonade | 0.0g |
| Red Bull | 0.0g |
| Tractor Organic Beverage | 0.0g |
| Salted Caramel Cookie | 2.0g |
| Chocolate Chip Cookie | 2.0g |
| Brown Butter Marshmallow Bar | 3.0g |
| Peruvian Chocolate Brownie | 3.0g |
| Large Zapp's Chips | 3.0g |
| Vegan Chick'n Nuggets - Kids | 3.2g |
| #304 Chester the Cheetah - Kids Grilled Cheese | 4.4g |
| #668 Turkey Turkey - Kids Half Sandwich | 4.5g |
| #210 Terminators (Vegan chicken, BBQ sauce, avocado, cheddar) | 5.0g |
| Zapp's Chips | 7.5g |
| #670 Meatwad - Kids Half Sandwich (Ham, American) | 8.6g |
| Chicken Strips (3 pc) - Kids | 12.0g |
| Vegan Dirty Sauce | 25.2g |
| Dirty Sauce | 25.8g |
| #19 Going Home For Thanksgiving (Turkey, cranberry, sriracha, cheddar) | 30.7g |
| #750 Hades (Vegan fried chicken, ghost pepper sauce, pepper jack) | 30.7g |
| #25 Barry Bonds (Turkey, bacon, Swiss) | 31.4g |
| #219 Fall'ing for Ike's (Vegan turkey, cranberry, sriracha, cheddar) | 31.5g |
| #2 Hollywould's SF Cheesesteak (Steak, mushrooms, provolone) | 32.9g |
| #240 Madison Bumgarner (Steak, yellow BBQ sauce, habanero, pepper jack, American) | 33.1g |
| #86 King Koopa (Fried chicken, buffalo sauce, blue cheese, bacon) | 34.2g |
| #70 Meatless Mike (Vegan meatballs, marinara, pepper jack) | 34.6g |
| #957 The Damon Bruce (Steak, steak sauce, beer-battered onion rings, provolone) | 34.7g |
| #422 Beast Mode (Fried chicken, bacon, spicy BBQ sauce, cheddar) | 34.7g |
| #822 Juiceman (Fried chicken, honey, pepper jack, avocado) | 39.3g |
| #150 Dirty Reuben (Pastrami, purple slaw, buffalo sauce, pepper jack) | 40.4g |
| #99 We're Just Friends (Halal chicken, zesty orange glaze, avocado, pepper jack) | 40.8g |
| #118 Da Vinci (Turkey, ham, salami, Italian dressing, provolone) | 41.1g |
| #291 Pee Wee (Vegan turkey, purple slaw, French dressing, Swiss) | 41.1g |
| #6 Hot Momma (Halal chicken, buffalo wing sauce, ranch, provolone) | 45.0g |
| #61 Sometimes I'm a Vegetarian (Artichoke hearts, mushrooms, pesto, provolone) | 46.1g |
| #30 Backstabber (Halal chicken, creamy Caesar, artichoke hearts, provolone) | 46.2g |
| #98 Jaymee Sirewich (Fried chicken, yellow BBQ sauce, ranch, pepper jack) | 47.3g |
| #91 Paul Reuben (Pastrami, Swiss, sauerkraut, thousand island) | 48.9g |
| #111 Menage a Trois (Halal chicken, honey mustard, BBQ, pepper jack, Swiss, cheddar) | 48.9g |
| #18 Matt Cain (Roast beef, salami, turkey, Godfather sauce, provolone) | 50.6g |
| #5 Nacho Boy (Halal chicken, jalapenos, nacho cheese, tortilla chips, sriracha) | 50.8g |
| #91.5 Ike's Reuben (Pastrami, Mack sauce, purple slaw, gouda) | 50.9g |
| #929 Halsey (Halal chicken, honey, avocado, brie) | 51.2g |
| #1 Elvis Kieth (Halal chicken, teriyaki, wasabi mayo, Swiss) | 52.3g |
| #34 Hunter Pence (Turkey, bacon, avocado, BBQ sauce, honey mustard, Swiss, cheddar, pepper jack) | 52.8g |
| #301 Handsome Owl (Vegan chicken, teriyaki, wasabi mayo, Swiss) | 54.6g |
| #5577 Jeff Garcia (Fried chicken, garlic aioli, avocado, Swiss) | 55.5g |
| #265 Reading Rainbow (Avocado, red pesto, cheddar) | 55.9g |
| #65 Jim Rome (Turkey, avocado, red pesto, cheddar) | 56.6g |
| #2929 J Mac (Steak, mushrooms, Swiss, truffle mayo) | 57.5g |
| #33 Al Bundy (Turkey, ham, avocado, ranch, cheddar) | 58.6g |
| #201 Adam Richman (Fried chicken, ham, pesto, honey, avocado, Swiss) | 60.9g |
Frequently asked
Does Ike's Love & Sandwiches use seed oils?
Based on our menu research, Ike's Love & Sandwiches cooks with: soybean (dirty sauce/aioli, mayo); soybean (griddle oil). Across the 53 menu items we analyzed, it averages 30.8g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Ike's Love & Sandwiches cook with?
Our research indicates: soybean (dirty sauce/aioli, mayo); soybean (griddle oil). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Ike's Love & Sandwiches use beef tallow?
No. Our research indicates Ike's Love & Sandwiches cooks with soybean (dirty sauce/aioli, mayo); soybean (griddle oil), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Ike's Love & Sandwiches seed oil free?
No. Our research indicates Ike's Love & Sandwiches cooks with soybean (dirty sauce/aioli, mayo); soybean (griddle oil), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Ike's Love & Sandwiches?
#19 Going Home For Thanksgiving (Turkey, cranberry, sriracha, cheddar) is the lowest-PUFA item we analyzed at Ike's Love & Sandwiches, at an estimated 30.7g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Ike's Love & Sandwiches?
#201 Adam Richman (Fried chicken, ham, pesto, honey, avocado, Swiss) is the highest-PUFA item we analyzed at Ike's Love & Sandwiches, at an estimated 60.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Ike's Love & Sandwiches lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.