Ike's Love & Sandwiches Seed Oil Report Card
Safest Orders
| Pickle (side) | 0.0g PUFA |
| Chips (bag) | 3.0g PUFA |
| Side Salad | 4.0g PUFA |
| Cookie | 4.0g PUFA |
| PB&J (peanut butter, jam) | 8.0g PUFA |
Watch Out For
| The Godfather (salami, capicola, provolone) | 21.0g PUFA |
| Menage a Trois (salami, turkey, ham) | 20.0g PUFA |
| Charlies (roast beef, cheddar, dirty sauce) | 19.0g PUFA |
| Mikes Way (turkey, dirty sauce) | 18.0g PUFA |
| The Pilgrim (turkey, stuffing, cranberry) | 17.0g PUFA |
Frequently asked
Does Ike's Love & Sandwiches use seed oils?
Based on our menu research, Ike's Love & Sandwiches cooks with: soybean (dirty sauce/aioli, mayo); soybean (griddle oil). Across the 19 menu items we analyzed, it averages 12.9g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Ike's Love & Sandwiches cook with?
Our research indicates: soybean (dirty sauce/aioli, mayo); soybean (griddle oil). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Ike's Love & Sandwiches?
Pickle (side) is the lowest-PUFA item we analyzed at Ike's Love & Sandwiches, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Ike's Love & Sandwiches?
The Godfather (salami, capicola, provolone) is the highest-PUFA item we analyzed at Ike's Love & Sandwiches, at an estimated 21.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Ike's Love & Sandwiches lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.