How much seed oil is in Ivar's's food?
D
Very High Risk
Ivar's averages an estimated 8.4g of seed oil PUFA per menu item, about 2.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Ivar's cooks with
canola
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Full Boat (feeds 3-4) | 45g |
| 5 Piece Cajun Fish 'N Chips | 27g |
| 5 Piece Fish 'N Chips | 27g |
| Halibut 'N Chips | 24g |
| 4 Piece Cajun Fish 'N Chips | 22g |
| Seafood Combo 'N Chips | 22g |
| 4 Piece Fish 'N Chips | 22g |
| Full Boat Family Feast | 22g |
| Oysters 'N Chips | 20g |
| Salmon 'N Chips | 20g |
If you end up here anyway
The lowest estimated seed oil orders we track at Ivar's:
| Item | Est. PUFA |
|---|---|
| Malt Vinegar (packet) | 0g |
| Cocktail Sauce (packet) | 0g |
| Corn on the Cob | 0g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Ivar's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.