How much seed oil is in Ivar's's food?
The average menu item at Ivar's carries an estimated 8.4g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Ivar's cooks with
canola
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Full Boat (feeds 3-4) | 45g | 11.2x the 4g day goal |
| 5 Piece Cajun Fish 'N Chips | 27g | 6.8x the 4g day goal |
| 5 Piece Fish 'N Chips | 27g | 6.8x the 4g day goal |
| Halibut 'N Chips | 24g | 6.0x the 4g day goal |
| 4 Piece Fish 'N Chips | 22g | 5.5x the 4g day goal |
| 4 Piece Cajun Fish 'N Chips | 22g | 5.5x the 4g day goal |
| Seafood Combo 'N Chips | 22g | 5.5x the 4g day goal |
| Full Boat Family Feast | 22g | 5.5x the 4g day goal |
| Oysters 'N Chips | 20g | 5.0x the 4g day goal |
| Salmon 'N Chips | 20g | 5.0x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Ivar's:
| Malt Vinegar (packet) | 0g | under the 4g day goal |
| Cocktail Sauce (packet) | 0g | under the 4g day goal |
| Corn on the Cob | 0g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Ivar's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.