How much seed oil is in JINYA Ramen Bar's food?
The average menu item at JINYA Ramen Bar carries an estimated 9.9g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.5 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What JINYA Ramen Bar cooks with
No official cooking-oil disclosure published; official nutrition page confirms real fat grams per item, and official menu descriptions name chili oil, garlic oil, and sesame oil/essence as garnishes on many bowls, while fried items (gyoza, wings, tempura, takoyaki) are assumed standard commercial soybean-blend fryer oil (jinyaramenbar.com/nutritional-information/, jinyaramenbar.com/menu/cat_menu/ramen/)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Crispy Chicken Wings | 28g | 7.0x the 4g day goal |
| Cha Cha Cha | 18g | 4.5x the 4g day goal |
| Garlic Chicken | 18g | 4.5x the 4g day goal |
| Takoyaki | 18g | 4.5x the 4g day goal |
| Brussels Sprouts Tempura | 12g | 3.0x the 4g day goal |
| Spicy Creamy V Ramen (Vegan) | 11g | 2.8x the 4g day goal |
| Tonkotsu Spicy Ramen (Hot) | 9g | 2.2x the 4g day goal |
| Flying V Harvest (Vegan) | 9g | 2.2x the 4g day goal |
| JINYA Tonkotsu Black | 8g | 2.0x the 4g day goal |
| JINYA Tonkotsu Original 2010 | 8g | 2.0x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at JINYA Ramen Bar:
| Matcha Tiramisu | 1g | under the 4g day goal |
| Edamame | 1g | under the 4g day goal |
| Chicken Chashu Rice Bowl | 4g | 1.0x the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the JINYA Ramen Bar report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.