How much seed oil is in JINYA Ramen Bar's food?
JINYA Ramen Bar averages an estimated 9.9g of seed oil PUFA per menu item, about 2.5 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What JINYA Ramen Bar cooks with
No official cooking-oil disclosure published; official nutrition page confirms real fat grams per item, and official menu descriptions name chili oil, garlic oil, and sesame oil/essence as garnishes on many bowls, while fried items (gyoza, wings, tempura, takoyaki) are assumed standard commercial soybean-blend fryer oil (jinyaramenbar.com/nutritional-information/, jinyaramenbar.com/menu/cat_menu/ramen/)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Crispy Chicken Wings | 28g |
| Cha Cha Cha | 18g |
| Garlic Chicken | 18g |
| Takoyaki | 18g |
| Chicken Karaage | 12g |
| Chicken Katsu Curry Rice Bowl | 12g |
| Brussels Sprouts Tempura | 12g |
| Spicy Creamy V Ramen (Vegan) | 11g |
| Takoyaki | 10g |
| Mini Tacos - Chicken Karaage | 10g |
If you end up here anyway
The lowest estimated seed oil orders we track at JINYA Ramen Bar:
| Item | Est. PUFA |
|---|---|
| Edamame | 1g |
| Matcha Tiramisu | 1g |
| Mochi Ice Cream | 2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the JINYA Ramen Bar report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.