How much seed oil is in KFC's food?
F
Extreme Risk
KFC averages an estimated 12.7g of seed oil PUFA per menu item, about 3.2 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What KFC cooks with
low-linolenic and refined soybean oil (fried chicken); some items in canola/soybean oil blends
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| 100 Hot Wings | 200g |
| 20 PC Mega Meal | 195g |
| Party Bucket | 191.5g |
| 18 Piece Meal | 188g |
| Party Bucket | 185.3g |
| 24 Pc Super Bucket | 184g |
| 24 pcs Super Bucket | 184g |
| Kyamusa Bucket | 176.5g |
| 12 Piece Bucket (Buy 1 Get 1 Free) | 168g |
| 30 Pièces Mighty Bucket | 166g |
If you end up here anyway
The lowest estimated seed oil orders we track at KFC:
| Item | Est. PUFA |
|---|---|
| Mousse Cake (Coffee Flavoured) | 0g |
| Green Beans | 0g |
| Yoyo Bear Strawberry | 0g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the KFC report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.