How much seed oil is in Larry's Giant Subs's food?
Larry's Giant Subs averages an estimated 17.0g of seed oil PUFA per menu item, about 4.2 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Larry's Giant Subs cooks with
soybean (mayo-based dressings; sub rolls contain soybean oil; no grilling)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Giant Tuna Sub | 64.8g |
| Bumble Bee Tuna Salad Sub (12 inch) | 64.8g |
| Egg Salad Sub (12 inch) | 61.5g |
| Sally Sherman Chicken Salad Sub (12 inch) | 47.3g |
| The Italian Big One (12 inch) | 46.5g |
| The Destroyer (12 inch) | 45.7g |
| Calypso Sub (12 inch) | 44.7g |
| The Killer Sub (12 inch) | 43.8g |
| Giant BLT Sub | 43.7g |
| Big BLT (12 inch) | 43.7g |
If you end up here anyway
The lowest estimated seed oil orders we track at Larry's Giant Subs:
| Item | Est. PUFA |
|---|---|
| Bottled Water | 0g |
| Fountain Drink | 0g |
| Pickle (side) | 0g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Larry's Giant Subs report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.