How much seed oil is in Lazy Dog Restaurant & Bar's food?
Lazy Dog Restaurant & Bar averages an estimated 12.5g of seed oil PUFA per menu item, about 3.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Lazy Dog Restaurant & Bar cooks with
Fryer/cooking oil not publicly disclosed on lazydogrestaurants.com; soybean is listed as an allergen across most fried menu items in their official allergen guide, consistent with a soybean-based fryer oil. Assumed soybean/vegetable oil (0.55 PUFA share) for straight-fried starches per higher-PUFA-wins convention; other items estimated by dominant fat source (chicken, beef, dairy, fish) using real total-fat data from Lazy Dog's Spring 2026 Nutritional Menu PDF.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Beer Battered Fish + Chips | 43g |
| Truffle Fries | 37g |
| French Fries | 34g |
| Onion Rings w/ Bark and Bite Sauce | 33g |
| Grilled Idaho Trout | 29g |
| Cajun Fries | 26g |
| Ginger Soy Salmon | 23g |
| Wild-Caught Sea Bass | 22g |
| Fried Chicken Dinner | 21g |
| Brussels Sprouts | 20g |
If you end up here anyway
The lowest estimated seed oil orders we track at Lazy Dog Restaurant & Bar:
| Item | Est. PUFA |
|---|---|
| Mashed Potatoes | 0g |
| Cuban Sandwich | 2g |
| Pot Roast Beef Dip | 2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Lazy Dog Restaurant & Bar report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.