How much seed oil is in Little Greek Fresh Grill's food?
Little Greek Fresh Grill averages an estimated 8.2g of seed oil PUFA per menu item, about 2.0 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Little Greek Fresh Grill cooks with
Soybean in the fryer (fries, pita chips); olive oil on the grilled proteins. The chain makes no written oil statement, but its own Rev. May 2018 nutrition guide prints the fries at 20 g polyunsaturated on 34 g total fat (59%), a straight-soybean profile rather than the soybean/canola blend recorded before (Wild Eggs precedent: a chain's own measured profile rows count as its disclosure).
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Caesar Salad | 24.4g |
| French Fries | 20g |
| Lamb Skewers Dinner (Souvlaki) | 19.1g |
| Steak Skewers Dinner (Souvlaki) | 18.9g |
| Salmon Skewers Dinner | 18.6g |
| Veggie Bowl | 17.5g |
| Steak Skewers Light Meal | 16.3g |
| Potato Salad | 16.2g |
| Chicken Skewers Dinner (Souvlaki) | 14.8g |
| Seasonal Grilled Veggies | 14g |
If you end up here anyway
The lowest estimated seed oil orders we track at Little Greek Fresh Grill:
| Item | Est. PUFA |
|---|---|
| Homemade Rice Pudding | 0.7g |
| Tzatziki | 1.5g |
| Dolmades (3pc) | 2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Little Greek Fresh Grill report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.