Little Greek Fresh Grill Seed Oil Report Card
Based on our menu research, Little Greek Fresh Grill cooks with: soybean/canola blend (fries, pita chips); olive oil on grilled proteins. Across the 71 menu items we analyzed, it averages 4.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Little Greek Fresh Grill
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Lemon Rice Soup Bowl (Avgolemono) + Bottled Water, 1.0g total
| Item | PUFA |
|---|---|
| Tzatziki | 1.0g |
| Chicken Lemon Rice Soup Bowl (Avgolemono) | 1.0g |
| Dolmades (3pc) | 2.0g |
| Chicken Skewers (Souvlaki) | 3.0g |
| Steak Skewers (Souvlaki) | 3.0g |
What to Avoid at Little Greek Fresh Grill
| Item | PUFA |
|---|---|
| French Fries | 10.0g |
| Falafel Platter | 10.0g |
| Falafel Wrap | 9.0g |
| Falafel Appetizer | 9.0g |
| Falafel Pita | 8.0g |
Every Little Greek Fresh Grill item, ranked
All 71 items we have for Little Greek Fresh Grill, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fresh Brewed Iced Tea | 0.0g |
| Bottled Water | 0.0g |
| Dolmades Sauce | 0.0g |
| Little Greek Hot Sauce | 0.0g |
| Tzatziki | 1.0g |
| Homemade Rice Pudding | 1.0g |
| Chicken Lemon Rice Soup Cup (Avgolemono) | 1.0g |
| Chicken Lemon Rice Soup Bowl (Avgolemono) | 1.0g |
| Rice | 1.0g |
| Tzatziki Sauce | 1.5g |
| Chicken Lemon Rice Soup (Avgolemono) | 2.0g |
| Dolmades (3pc) | 2.0g |
| Chicken Skewers (Souvlaki) | 3.0g |
| Steak Skewers (Souvlaki) | 3.0g |
| Mini Greek Salad | 3.0g |
| Dolmades with Greek Salad | 3.0g |
| Kid's Chicken Skewer Meal | 3.0g |
| Soup and Salad Combo | 3.0g |
| Greek Salad | 4.0g |
| Village Salad (Horiatiki) | 4.0g |
| Hummus with Pita Bread | 4.0g |
| Baklava | 4.0g |
| Lamb Skewers Dinner (Souvlaki) | 4.0g |
| Steak Skewers Light Meal | 4.0g |
| Greek Potatoes | 4.0g |
| Veggie Bowl | 4.0g |
| Kid's Mac N Cheese Meal | 4.0g |
| Lamb Pita | 4.0g |
| Chicken Skewers Dinner (Souvlaki) | 4.0g |
| Steak Skewers Dinner (Souvlaki) | 4.0g |
| Chicken Skewers Light Meal | 4.0g |
| Kid's Gyro Platter | 4.0g |
| Gyro Pita | 5.0g |
| Chicken Pita | 5.0g |
| Greek Chicken Pita | 5.0g |
| Steak Pita | 5.0g |
| Veggie Pita | 5.0g |
| Greek Potatoes (roasted) | 5.0g |
| Spinach Pie (Spanakopita) | 5.0g |
| Gyro Wrap | 5.0g |
| Shrimp Skewers Dinner | 5.0g |
| Seasonal Fried Veggies | 5.0g |
| Baklava Cheesecake | 5.0g |
| Lamb Wrap | 5.0g |
| Caesar Salad | 5.0g |
| Veggie Wrap | 5.0g |
| Salmon Skewers Dinner | 5.0g |
| Hummus | 5.0g |
| Gyro Platter | 6.0g |
| Olympian Pita (gyro + chicken) | 6.0g |
| Falafel (starter) | 6.0g |
| Fried Pita Chips with Tzatziki | 6.0g |
| Spinach Pie with Greek Salad | 6.0g |
| Steak Wrap | 6.0g |
| Chicken Wrap | 6.0g |
| Shrimp Pita | 6.0g |
| Greek Chicken Wrap | 6.0g |
| Olympian Pita | 6.0g |
| Potato Salad | 7.0g |
| Fried Feta Bites | 7.0g |
| Pita Burger Wrap | 7.0g |
| Shrimp Wrap | 7.0g |
| Olympian Wrap | 7.0g |
| Falafel Pita | 8.0g |
| Pita Burger | 8.0g |
| Kid's Grilled Cheese Pita with Fries | 8.0g |
| Kid's Pita Cheeseburger with Fries | 8.0g |
| Falafel Wrap | 9.0g |
| Falafel Appetizer | 9.0g |
| French Fries | 10.0g |
| Falafel Platter | 10.0g |
Frequently asked
Does Little Greek Fresh Grill use seed oils?
Based on our menu research, Little Greek Fresh Grill cooks with: soybean/canola blend (fries, pita chips); olive oil on grilled proteins. Across the 71 menu items we analyzed, it averages 4.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Little Greek Fresh Grill cook with?
Our research indicates: soybean/canola blend (fries, pita chips); olive oil on grilled proteins. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Little Greek Fresh Grill use beef tallow?
No. Our research indicates Little Greek Fresh Grill cooks with soybean/canola blend (fries, pita chips); olive oil on grilled proteins, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Little Greek Fresh Grill seed oil free?
No. Our research indicates Little Greek Fresh Grill cooks with soybean/canola blend (fries, pita chips); olive oil on grilled proteins, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Little Greek Fresh Grill?
Tzatziki is the lowest-PUFA item we analyzed at Little Greek Fresh Grill, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Little Greek Fresh Grill?
French Fries is the highest-PUFA item we analyzed at Little Greek Fresh Grill, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Little Greek Fresh Grill lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.