Little Greek Fresh Grill Seed Oil Report Card
Based on our menu research, Little Greek Fresh Grill cooks with: soybean oil. Across the 65 menu items we analyzed, it averages 8.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Little Greek Fresh Grill fry in? The full answer
Eating at Little Greek Fresh Grill soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Little Greek Fresh Grill
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Burger Patty Only (No Bun) + Bottled Water, 2.0g total
| Item | PUFA |
|---|---|
| Mini Greek Salad | 3.0g |
| Dolmades with Greek Salad | 3.0g |
| Greek Salad | 4.0g |
| Village Salad (Horiatiki) | 4.0g |
| Gyro Pita | 4.5g |
Build your Little Greek Fresh Grill order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Little Greek Fresh Grill
| Item | PUFA |
|---|---|
| Caesar Salad | 24.4g |
| French Fries | 20.0g |
| Lamb Skewers Dinner (Souvlaki) | 19.1g |
| Steak Skewers Dinner (Souvlaki) | 18.9g |
| Salmon Skewers Dinner | 18.6g |
Every Little Greek Fresh Grill item, ranked
All 65 items we have for Little Greek Fresh Grill, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fresh Brewed Iced Tea | 0.0g |
| Bottled Water | 0.0g |
| Little Greek Hot Sauce | 0.0g |
| Dolmades Sauce | 0.0g |
| Homemade Rice Pudding | 0.7g |
| Tzatziki | 1.5g |
| Tzatziki Sauce | 1.5g |
| Dolmades (3pc) | 2.0g |
| Rice | 2.2g |
| Mini Greek Salad | 3.0g |
| Dolmades with Greek Salad | 3.0g |
| Kid's Mac N Cheese Meal | 3.4g |
| Greek Salad | 4.0g |
| Village Salad (Horiatiki) | 4.0g |
| Baklava | 4.0g |
| Chicken Lemon Rice Soup Cup (Avgolemono) | 4.0g |
| Gyro Pita | 4.5g |
| Gyro Wrap | 4.5g |
| Greek Potatoes | 4.8g |
| Veggie Pita | 5.0g |
| Spinach Pie (Spanakopita) | 5.0g |
| Veggie Wrap | 5.0g |
| Shrimp Skewers Dinner | 5.0g |
| Baklava Cheesecake | 5.0g |
| Hummus | 5.0g |
| Burger Wrap | 5.1g |
| Fried Pita Chips with Tzatziki | 6.0g |
| Chicken Lemon Rice Soup Bowl (Avgolemono) | 6.0g |
| Shrimp Pita | 6.0g |
| Spinach Pie with Greek Salad | 6.0g |
| Pita Burger | 6.4g |
| Fried Feta Bites | 7.0g |
| Shrimp Wrap | 7.0g |
| Steak Wrap | 7.8g |
| Chicken Pita | 8.0g |
| Steak Pita | 8.0g |
| Kid's Pita Cheeseburger with Fries | 8.0g |
| Kid's Grilled Cheese Pita with Fries | 8.0g |
| Lamb Wrap | 8.5g |
| Gyro Platter | 9.0g |
| Soup and Salad Combo | 9.7g |
| Greek Chicken Wrap | 9.9g |
| Lamb Pita | 10.0g |
| Falafel Platter | 10.0g |
| Greek Chicken Pita | 10.2g |
| Falafel (starter) | 10.2g |
| Hummus with Pita Bread | 10.5g |
| Chicken Wrap | 10.5g |
| Kid's Gyro Platter | 10.5g |
| Kid's Chicken Skewer Meal | 10.7g |
| Olympian Wrap | 12.3g |
| Falafel Wrap | 12.6g |
| Falafel Pita | 12.9g |
| Chicken Skewers Light Meal | 13.0g |
| Olympian Pita | 13.6g |
| Seasonal Grilled Veggies | 14.0g |
| Chicken Skewers Dinner (Souvlaki) | 14.8g |
| Potato Salad | 16.2g |
| Steak Skewers Light Meal | 16.3g |
| Veggie Bowl | 17.5g |
| Salmon Skewers Dinner | 18.6g |
| Steak Skewers Dinner (Souvlaki) | 18.9g |
| Lamb Skewers Dinner (Souvlaki) | 19.1g |
| French Fries | 20.0g |
| Caesar Salad | 24.4g |
Frequently asked
Does Little Greek Fresh Grill use seed oils?
Based on our menu research, Little Greek Fresh Grill cooks with: soybean oil. Across the 65 menu items we analyzed, it averages 8.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Little Greek Fresh Grill cook with?
Our research indicates: Soybean in the fryer (fries, pita chips); olive oil on the grilled proteins. The chain makes no written oil statement, but its own Rev. May 2018 nutrition guide prints the fries at 20 g polyunsaturated on 34 g total fat (59%), a straight-soybean profile rather than the soybean/canola blend recorded before (Wild Eggs precedent: a chain's own measured profile rows count as its disclosure). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Little Greek Fresh Grill use beef tallow?
No. Our research indicates Little Greek Fresh Grill cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Little Greek Fresh Grill seed oil free?
No. Our research indicates Little Greek Fresh Grill cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Little Greek Fresh Grill?
Mini Greek Salad is the lowest-PUFA item we analyzed at Little Greek Fresh Grill, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Little Greek Fresh Grill?
Caesar Salad is the highest-PUFA item we analyzed at Little Greek Fresh Grill, at an estimated 24.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Lenny's Grill & Subs · Leo's Coney Island · Little Caesars · Logan's Roadhouse · Long John Silver's · LongHorn Steakhouse
See where Little Greek Fresh Grill lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.