How much seed oil is in Louisiana Famous Fried Chicken's food?
The average menu item at Louisiana Famous Fried Chicken carries an estimated 10.5g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.6 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Louisiana Famous Fried Chicken cooks with
soybean oil (likely; not explicitly disclosed — common for Southern fried chicken chains)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| 5 Whole Wings | 35g | 8.8x the 4g day goal |
| 10 Hot Wings | 31g | 7.8x the 4g day goal |
| Fried Shrimp 30 Piece | 30g | 7.5x the 4g day goal |
| 10 Whole Wing Combo | 29g | 7.2x the 4g day goal |
| Fried Fish 10 Piece | 28g | 7.0x the 4g day goal |
| 30-Piece Chicken Only | 27g | 6.8x the 4g day goal |
| 3 Fish Fillet Meal | 27g | 6.8x the 4g day goal |
| 2 Fish + Leg + Thigh Combo | 26g | 6.5x the 4g day goal |
| Mix Combo (chicken + fish) | 25g | 6.2x the 4g day goal |
| 3-Piece Chicken Meal | 25g | 6.2x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Louisiana Famous Fried Chicken:
| Mashed Potato | 1g | under the 4g day goal |
| Dinner Roll | 1g | under the 4g day goal |
| Corn on the Cob | 1g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Louisiana Famous Fried Chicken report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.