Louisiana Famous Fried Chicken Seed Oil Report Card
Based on our menu research, Louisiana Famous Fried Chicken cooks with: soybean oil (likely; not explicitly disclosed — common for Southern fried chicken chains). Across the 68 menu items we analyzed, it averages 10.5g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
Safest Orders at Louisiana Famous Fried Chicken
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Gumbo Pint + Bottled Water, 4.0g total
| Item | PUFA |
|---|---|
| Slushie | 0.0g |
| Mac N Cheese Small | 2.0g |
| Potato Salad | 3.0g |
| Mac N Cheese Large | 4.0g |
| Gumbo Pint | 4.0g |
What to Avoid at Louisiana Famous Fried Chicken
| Item | PUFA |
|---|---|
| 5 Whole Wings | 35.0g |
| 10 Hot Wings | 31.0g |
| Fried Shrimp 30 Piece | 30.0g |
| 10 Whole Wing Combo | 29.0g |
| Fried Fish 10 Piece | 28.0g |
Frequently asked
Does Louisiana Famous Fried Chicken use seed oils?
Based on our menu research, Louisiana Famous Fried Chicken cooks with: soybean oil (likely; not explicitly disclosed — common for Southern fried chicken chains). Across the 68 menu items we analyzed, it averages 10.5g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Louisiana Famous Fried Chicken cook with?
Our research indicates: soybean oil (likely; not explicitly disclosed — common for Southern fried chicken chains). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Louisiana Famous Fried Chicken use beef tallow?
No. Our research indicates Louisiana Famous Fried Chicken cooks with soybean oil (likely; not explicitly disclosed — common for Southern fried chicken chains), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Louisiana Famous Fried Chicken seed oil free?
No. Our research indicates Louisiana Famous Fried Chicken cooks with soybean oil (likely; not explicitly disclosed — common for Southern fried chicken chains), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Louisiana Famous Fried Chicken?
Slushie is the lowest-PUFA item we analyzed at Louisiana Famous Fried Chicken, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Louisiana Famous Fried Chicken?
5 Whole Wings is the highest-PUFA item we analyzed at Louisiana Famous Fried Chicken, at an estimated 35.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
LongHorn Steakhouse · Los Betos · Lou Malnati's · Luby's · Luna Grill · MOD Pizza
See where Louisiana Famous Fried Chicken lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.