How much seed oil is in Mazzio's's food?
The average menu item at Mazzio's carries an estimated 10.0g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.5 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Mazzio's cooks with
Soybean oil (dough, frying); blended soybean/canola for wings and sides
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Traditional Wings 20pc | 34g | 8.5x the 4g day goal |
| Boneless Wings 15pc | 28g | 7.0x the 4g day goal |
| Buffalo Wings (12 pc) | 27g | 6.8x the 4g day goal |
| Traditional Wings 15pc | 26g | 6.5x the 4g day goal |
| Six Meat Pizza Large | 23g | 5.8x the 4g day goal |
| Works Pizza Large | 22g | 5.5x the 4g day goal |
| Ken's Supreme Pizza Large | 22g | 5.5x the 4g day goal |
| Four Meat Pizza Large | 21g | 5.2x the 4g day goal |
| Pepperoni Pizza Large | 20g | 5.0x the 4g day goal |
| Taco Pizza Large | 20g | 5.0x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Mazzio's:
| Chocolate Chunk Cookie | 3g | under the 4g day goal |
| Garlic Bread Sticks | 3g | under the 4g day goal |
| Thin Crust Cheese Pizza (1 slice, large) | 4g | 1.0x the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Mazzio's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.