How much seed oil is in Mazzio's's food?
F
Extreme Risk
Mazzio's averages an estimated 17.6g of seed oil PUFA per menu item, about 4.4 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Mazzio's cooks with
Soybean oil (dough, frying); blended soybean/canola for wings and sides
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Cinnaboli Large | 82.9g |
| Cheese Dippers Large | 67.9g |
| Cinnamon Stix | 67.8g |
| Six Meat Pizza Large | 59.1g |
| Chicken Alfredo Family Bake | 53g |
| Ken's Six Meat Pizza Large | 51.4g |
| Chicken Bacon & Provolone Hoagie | 46.9g |
| Four Meat Pizza Large | 43.7g |
| Works Pizza Large | 39.6g |
| Taco Pizza Large | 39.6g |
If you end up here anyway
The lowest estimated seed oil orders we track at Mazzio's:
| Item | Est. PUFA |
|---|---|
| Garlic Bread Sticks | 0g |
| Cheese Bread Sticks | 0.3g |
| Cauliflower Crust Cheese Pizza (1 slice) | 0.4g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Mazzio's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.