How much seed oil is in Mazzio's's food?
D
Very High Risk
Mazzio's averages an estimated 11.0g of seed oil PUFA per menu item, about 2.8 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Mazzio's cooks with
Soybean oil (dough, frying); blended soybean/canola for wings and sides
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Cheese Dippers Large | 67.9g |
| Cinnamon Sticks | 67.8g |
| Cinnamon Stix | 67.8g |
| Traditional Wings 20pc | 34g |
| Tuscan Smash Hoagie | 33g |
| Boneless Wings 15pc | 28g |
| Buffalo Wings (12 pc) | 27g |
| Chocolate Chunk Cookie | 26.7g |
| Traditional Wings 15pc | 26g |
| Ranch Dipping Sauce | 25.8g |
If you end up here anyway
The lowest estimated seed oil orders we track at Mazzio's:
| Item | Est. PUFA |
|---|---|
| Dinner Salad Half | 0.7g |
| Dinner Salad Full | 1.1g |
| House Salad | 1.2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Mazzio's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.