Mazzio's Seed Oil Report Card
Based on our menu research, Mazzio's cooks with: Soybean oil (dough, frying); blended soybean/canola for wings and sides. Across the 99 menu items we analyzed, it averages 15.1g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Mazzio's
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cauliflower Crust Cheese Pizza (1 slice) + Garlic Bread Sticks + Iced Tea, 0.4g total
| Item | PUFA |
|---|---|
| Head Country Bar B-Q | 0.0g |
| Marinara | 0.0g |
| Cheese Bread Sticks | 0.3g |
| Cauliflower Crust Cheese Pizza (1 slice) | 0.4g |
| Dinner Salad Half | 0.7g |
What to Avoid at Mazzio's
| Item | PUFA |
|---|---|
| Cheese Dippers Large | 67.9g |
| Cinnamon Stix | 67.8g |
| Six Meat Pizza Large | 59.1g |
| Chicken Bacon & Provolone Hoagie | 46.9g |
| Four Meat Pizza Large | 43.7g |
Every Mazzio's item, ranked
All 99 items we have for Mazzio's, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Garlic Bread Sticks | 0.0g |
| Fountain Drink | 0.0g |
| Head Country Bar B-Q | 0.0g |
| Marinara | 0.0g |
| Cheese Bread Sticks | 0.3g |
| Cauliflower Crust Cheese Pizza (1 slice) | 0.4g |
| Dinner Salad Half | 0.7g |
| Root Beer Float | 1.0g |
| Dinner Salad Full | 1.1g |
| Thin Crust Cheese Pizza (1 slice, large) | 1.2g |
| Breadsticks (4 pc) | 1.2g |
| Cheesy Breadsticks (4 pc) | 1.2g |
| House Salad | 1.2g |
| Original Crust Cheese Pizza (1 slice, large) | 1.6g |
| Chef Salad Half | 1.8g |
| Kids Cheese Pizza | 2.1g |
| Original Crust Veggie Pizza (1 slice, large) | 2.2g |
| Chicken Caesar Salad | 2.3g |
| Thin Crust Pepperoni Pizza (1 slice, large) | 2.4g |
| Calzone Ring Pepperoni | 2.4g |
| Apple Dessert Pizza | 2.7g |
| Original Crust Pepperoni Pizza (1 slice, large) | 2.8g |
| Chocolate Chip Dessert Pizza | 2.8g |
| Four Meat Calzone | 3.2g |
| Calzone Ring Four Cheese | 3.2g |
| Chef Salad Full | 3.4g |
| Garlic Cheese Toast | 4.7g |
| Kids Wing Run Meal | 4.7g |
| Traditional Wings 5pc | 4.8g |
| Kids Toasted Ravioli | 4.9g |
| Caesar Salad | 5.0g |
| Cheese Pizza Personal | 5.0g |
| Dip'n Stix | 5.0g |
| Cookie Crunch Dessert Pizza | 5.3g |
| Deep Dish Cheese Pizza (1 slice, large) | 5.3g |
| Greek Pasta | 6.0g |
| Pepperoni Pizza Personal | 6.0g |
| Boneless Wings 5pc | 6.4g |
| Deep Dish Pepperoni Pizza (1 slice, large) | 6.4g |
| Cheese Pizza Small | 7.2g |
| Fried Mushrooms | 8.0g |
| Mozzarella Sticks (5 pc) | 8.0g |
| Onion Rings | 9.0g |
| French Fries | 9.0g |
| Loaded Fries | 10.0g |
| Greek Pizza Medium | 10.5g |
| Traditional Wings 10pc | 10.5g |
| Kids Six Cheese Bake | 10.9g |
| Cheese Pizza Medium | 11.2g |
| Greek Pizza Large | 12.0g |
| Pepperoni Pizza Small | 12.3g |
| Toasted Ravioli with Marinara | 12.5g |
| Traditional Wings (6 pc) | 13.0g |
| Spaghetti with Marinara | 13.8g |
| Boneless Wings 10pc | 13.8g |
| Buffalo Wings (6 pc) | 14.0g |
| Cinnaboli Dessert | 14.1g |
| Chicken Spinach Artichoke Pasta | 14.6g |
| Boneless Wings (6 pc) | 15.0g |
| Fresh Veggie Pizza Medium | 15.9g |
| Chicken Alfredo Bake | 15.9g |
| Cheese Pizza Large | 16.0g |
| Traditional Wings 15pc | 16.4g |
| Classic Nachos | 16.4g |
| Six Cheese Bake | 16.9g |
| Honey Mustard | 17.0g |
| Italian Meat Bake | 18.1g |
| Boneless Wings 15pc | 19.3g |
| Pepperoni Pizza Medium | 19.5g |
| Ken's Supreme Pizza Medium | 20.7g |
| Lucky 7 Pizza Medium | 20.7g |
| Fresh Veggie Pizza Large | 21.8g |
| Spaghetti with Meat Sauce | 22.0g |
| Mini Meatball Bake | 22.2g |
| Combo Pizza Medium | 22.3g |
| Traditional Wings 20pc | 23.1g |
| Famous House-Made Ranch | 23.5g |
| Cheese Dippers Small | 24.6g |
| Ranch Dipping Sauce | 25.8g |
| Bleu Cheese | 26.5g |
| Chocolate Chunk Cookie | 26.7g |
| Buffalo Wings (12 pc) | 27.0g |
| Pepperoni Pizza Large | 27.5g |
| Italian Sub Hoagie | 27.6g |
| Ken's Supreme Pizza Large | 27.9g |
| Taco Pizza Medium | 28.5g |
| Turkey & Provolone Hoagie | 31.8g |
| Ham & Cheddar Hoagie | 32.2g |
| Tuscan Smash Hoagie | 33.0g |
| Works Pizza Medium | 34.6g |
| Six Meat Pizza Medium | 34.9g |
| Four Meat Pizza Medium | 37.9g |
| Works Pizza Large | 39.6g |
| Taco Pizza Large | 39.6g |
| Four Meat Pizza Large | 43.7g |
| Chicken Bacon & Provolone Hoagie | 46.9g |
| Six Meat Pizza Large | 59.1g |
| Cinnamon Stix | 67.8g |
| Cheese Dippers Large | 67.9g |
Frequently asked
Does Mazzio's use seed oils?
Based on our menu research, Mazzio's cooks with: Soybean oil (dough, frying); blended soybean/canola for wings and sides. Across the 99 menu items we analyzed, it averages 15.1g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Mazzio's cook with?
Our research indicates: Soybean oil (dough, frying); blended soybean/canola for wings and sides. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Mazzio's use beef tallow?
No. Our research indicates Mazzio's cooks with Soybean oil (dough, frying); blended soybean/canola for wings and sides, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Mazzio's seed oil free?
No. Our research indicates Mazzio's cooks with Soybean oil (dough, frying); blended soybean/canola for wings and sides, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Mazzio's?
Head Country Bar B-Q is the lowest-PUFA item we analyzed at Mazzio's, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Mazzio's?
Cheese Dippers Large is the highest-PUFA item we analyzed at Mazzio's, at an estimated 67.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Mazzio's lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.