Mazzio's Seed Oil Report Card
Safest Orders
| Original Crust Cheese Pizza (1 slice, large) | 4.0g PUFA |
| Original Crust Veggie Pizza (1 slice, large) | 4.0g PUFA |
| Thin Crust Cheese Pizza (1 slice, large) | 4.0g PUFA |
| Cauliflower Crust Cheese Pizza (1 slice) | 4.0g PUFA |
| House Salad | 4.0g PUFA |
Watch Out For
| Buffalo Wings (12 pc) | 27.0g PUFA |
| Boneless Wings (6 pc) | 15.0g PUFA |
| Buffalo Wings (6 pc) | 14.0g PUFA |
| Traditional Wings (6 pc) | 13.0g PUFA |
| Loaded Fries | 10.0g PUFA |
Frequently asked
Does Mazzio's use seed oils?
Based on our menu research, Mazzio's cooks with: Soybean oil (dough, frying); blended soybean/canola for wings and sides. Across the 26 menu items we analyzed, it averages 7.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Mazzio's cook with?
Our research indicates: Soybean oil (dough, frying); blended soybean/canola for wings and sides. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Mazzio's?
Original Crust Cheese Pizza (1 slice, large) is the lowest-PUFA item we analyzed at Mazzio's, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Mazzio's?
Buffalo Wings (12 pc) is the highest-PUFA item we analyzed at Mazzio's, at an estimated 27.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Marco's Pizza · Marie Callender's · Marion's Piazza · McAlister's Deli · McDonald's · Me-n-Ed's Pizzeria
See where Mazzio's lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.