Mazzio's Seed Oil Report Card
Based on our menu research, Mazzio's cooks with: soybean oil. Across the 131 menu items we analyzed, it averages 17.6g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Mazzio's fry in? The full answer
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Safest Orders at Mazzio's
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cauliflower Crust Cheese Pizza (1 slice) + Garlic Bread Sticks + Iced Tea, 0.4g total
| Item | PUFA |
|---|---|
| Cauliflower Crust Cheese Pizza (1 slice) | 0.4g |
| Dinner Salad Half | 0.7g |
| Dinner Salad Full | 1.1g |
| Thin Crust Cheese Pizza (1 slice, large) | 1.2g |
| House Salad | 1.2g |
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Build my orderWhat to Avoid at Mazzio's
| Item | PUFA |
|---|---|
| Mazzio's House-Made Ranch Dressing (16 oz Family Size) | 138.6g |
| Cinnaboli Large | 82.9g |
| Cheese Dippers Large | 67.9g |
| Cinnamon Stix | 67.8g |
| Six Meat Pizza Large | 59.1g |
Every Mazzio's item, ranked
All 131 items we have for Mazzio's, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Garlic Bread Sticks | 0.0g |
| Fountain Drink | 0.0g |
| Head Country Bar B-Q | 0.0g |
| Marinara | 0.0g |
| Cheese Bread Sticks | 0.3g |
| Cauliflower Crust Cheese Pizza (1 slice) | 0.4g |
| Dinner Salad Half | 0.7g |
| Root Beer Float | 1.0g |
| Dinner Salad Full | 1.1g |
| Thin Crust Cheese Pizza (1 slice, large) | 1.2g |
| Breadsticks (4 pc) | 1.2g |
| Cheesy Breadsticks (4 pc) | 1.2g |
| House Salad | 1.2g |
| Original Crust Cheese Pizza (1 slice, large) | 1.6g |
| Chef Salad Half | 1.8g |
| Calzone Ring Ham, Bacon & Cheddar | 2.0g |
| Kids Cheese Pizza | 2.1g |
| Original Crust Veggie Pizza (1 slice, large) | 2.2g |
| Chicken Caesar Salad | 2.3g |
| Thin Crust Pepperoni Pizza (1 slice, large) | 2.4g |
| Calzone Ring Pepperoni | 2.4g |
| Apple Dessert Pizza | 2.7g |
| Original Crust Pepperoni Pizza (1 slice, large) | 2.8g |
| Chocolate Chip Dessert Pizza | 2.8g |
| Calzone Ring Four Cheese | 3.2g |
| Four Meat Calzone | 3.2g |
| Chef Salad Full | 3.4g |
| Kids Wing Run Meal | 4.7g |
| Traditional Wings 5pc | 4.8g |
| Kids Toasted Ravioli | 4.9g |
| Caesar Salad | 5.0g |
| Cheese Pizza Personal | 5.0g |
| Dip'n Stix | 5.0g |
| Chicken Spinach Alfredo Pizza Small | 5.1g |
| Cookie Crunch Dessert Pizza | 5.3g |
| Deep Dish Cheese Pizza (1 slice, large) | 5.3g |
| Pepperoni Pizza Personal | 6.0g |
| Greek Pasta | 6.0g |
| Fresh Veggie Pizza Small | 6.1g |
| Greek Pizza Small | 6.3g |
| Boneless Wings 5pc | 6.4g |
| Deep Dish Pepperoni Pizza (1 slice, large) | 6.4g |
| Cheese Pizza Small | 7.2g |
| Create Your Own Lasagna (Sweet Red Marinara) | 7.2g |
| Chicken Club Pizza Small | 7.3g |
| Fried Mushrooms | 8.0g |
| Mozzarella Sticks (5 pc) | 8.0g |
| Lucky 7 Pizza Small | 8.5g |
| Onion Rings | 9.0g |
| French Fries | 9.0g |
| Create Your Own Lasagna (Red & White Sauce) | 9.2g |
| Loaded Fries | 10.0g |
| Traditional Wings 10pc | 10.5g |
| Create Your Own Lasagna (Alfredo Sauce) | 10.5g |
| Kids Six Cheese Bake | 10.9g |
| Cheese Pizza Medium | 11.2g |
| Greek Pizza Medium | 11.8g |
| Pepperoni Pizza Small | 12.3g |
| Toasted Ravioli with Marinara | 12.5g |
| Chicken Club Pizza Medium | 12.9g |
| Traditional Wings (6 pc) | 13.0g |
| Ken's Supreme Pizza Small | 13.1g |
| Combo Pizza Small | 13.1g |
| Chicken Bacon Alfredo Pizza Medium | 13.2g |
| Boneless Wings 10pc | 13.8g |
| Spaghetti with Marinara | 13.8g |
| Buffalo Wings (6 pc) | 14.0g |
| Cinnaboli Dessert | 14.1g |
| Chicken Bacon Alfredo Pizza Small | 14.3g |
| Taco Pizza Small | 14.3g |
| Works Pizza Small | 14.3g |
| Chicken Spinach Artichoke Pasta | 14.6g |
| Boneless Wings (6 pc) | 15.0g |
| Fresh Veggie Pizza Medium | 15.9g |
| Chicken Alfredo Bake | 15.9g |
| Cheese Pizza Large | 16.0g |
| Chicken Spinach Alfredo Pizza Medium | 16.2g |
| Traditional Wings 15pc | 16.4g |
| Classic Nachos | 16.4g |
| Four Meat Pizza Small | 16.7g |
| Greek Pizza Large | 16.9g |
| Six Cheese Bake | 16.9g |
| Honey Mustard | 17.0g |
| Italian Meat Bake | 18.1g |
| Create Your Own Lasagna (Meat Sauce) | 18.5g |
| Boneless Wings 15pc | 19.3g |
| Pepperoni Pizza Medium | 19.5g |
| Garlic Cheese Toast | 19.6g |
| Ken's Supreme Pizza Medium | 20.7g |
| Lucky 7 Pizza Medium | 20.7g |
| Ken's Six Meat Pizza Small | 21.4g |
| Six Meat Pizza Small | 21.4g |
| Fresh Veggie Pizza Large | 21.8g |
| Spaghetti with Meat Sauce | 22.0g |
| Mini Meatball Bake | 22.2g |
| Combo Pizza Medium | 22.3g |
| Traditional Wings 20pc | 23.1g |
| Famous House-Made Ranch | 23.5g |
| Chicken Club Pizza Large | 23.9g |
| Chicken Spinach Alfredo Pizza Large | 24.2g |
| Cheese Dippers Small | 24.6g |
| Ranch Dipping Sauce | 25.8g |
| Lucky 7 Pizza Large | 25.9g |
| Bleu Cheese | 26.5g |
| Chocolate Chunk Cookie | 26.7g |
| Boneless Wings 20pc | 26.7g |
| Buffalo Wings (12 pc) | 27.0g |
| Pepperoni Pizza Large | 27.5g |
| Italian Sub Hoagie | 27.6g |
| Ken's Supreme Pizza Large | 27.9g |
| Taco Pizza Medium | 28.5g |
| Turkey & Provolone Hoagie | 31.8g |
| Chicken Bacon Alfredo Pizza Large | 31.9g |
| Ham & Cheddar Hoagie | 32.2g |
| Tuscan Smash Hoagie | 33.0g |
| Works Pizza Medium | 34.6g |
| Six Meat Pizza Medium | 34.9g |
| Ken's Six Meat Pizza Medium | 34.9g |
| Combo Pizza Large | 35.6g |
| Four Meat Pizza Medium | 37.9g |
| Works Pizza Large | 39.6g |
| Taco Pizza Large | 39.6g |
| Four Meat Pizza Large | 43.7g |
| Chicken Bacon & Provolone Hoagie | 46.9g |
| Ken's Six Meat Pizza Large | 51.4g |
| Chicken Alfredo Family Bake | 53.0g |
| Six Meat Pizza Large | 59.1g |
| Cinnamon Stix | 67.8g |
| Cheese Dippers Large | 67.9g |
| Cinnaboli Large | 82.9g |
| Mazzio's House-Made Ranch Dressing (16 oz Family Size) | 138.6g |
Frequently asked
Does Mazzio's use seed oils?
Based on our menu research, Mazzio's cooks with: soybean oil. Across the 131 menu items we analyzed, it averages 17.6g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Mazzio's cook with?
Our research indicates: Soybean oil (dough, frying); blended soybean/canola for wings and sides. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Mazzio's use beef tallow?
No. Our research indicates Mazzio's cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Mazzio's seed oil free?
No. Our research indicates Mazzio's cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Mazzio's?
Cauliflower Crust Cheese Pizza (1 slice) is the lowest-PUFA item we analyzed at Mazzio's, at an estimated 0.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Mazzio's?
Mazzio's House-Made Ranch Dressing (16 oz Family Size) is the highest-PUFA item we analyzed at Mazzio's, at an estimated 138.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Mazzio's lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.