How much seed oil is in Miller's Ale House's food?
Miller's Ale House averages an estimated 14.6g of seed oil PUFA per menu item, about 3.6 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Miller's Ale House cooks with
Soybean oil (shared fryer; allergen guide lists Soybeans on Zingers, wings, fries, onion rings, mozzarella sticks, calamari - millersalehouse.com Allergen Guide 3/31/26)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| English Pub Fish & Chips | 62.4g |
| Fresh Chicken Wings (24 ct, no sauce) | 59.8g |
| 35 Fried Shrimp | 52.2g |
| Zingers Mountain Melt | 49.8g |
| Onion Rings | 48.6g |
| Sports Bar Nachos | 48.4g |
| Miller's Meatball Sub | 44.2g |
| Fresh Chicken Wings (12 ct, no sauce) | 41.4g |
| The Tailgater | 41.3g |
| Loaded French Fries | 39g |
If you end up here anyway
The lowest estimated seed oil orders we track at Miller's Ale House:
| Item | Est. PUFA |
|---|---|
| S&D Coffee | 0g |
| Fresh Brewed Sweet Tea | 0g |
| Barq's Root Beer | 0g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Miller's Ale House report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.