How much seed oil is in Miller's Ale House's food?
The average menu item at Miller's Ale House carries an estimated 13.1g of seed oil PUFA.
That is grade F (Extreme Risk) on our A to F scale, and roughly 3.3 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Miller's Ale House cooks with
Soybean oil (shared fryer; allergen guide lists Soybeans on Zingers, wings, fries, onion rings, mozzarella sticks, calamari - millersalehouse.com Allergen Guide 3/31/26)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| English Pub Fish & Chips | 30g | 7.5x the 4g day goal |
| Mozzarella Sticks (12-Count) | 27g | 6.8x the 4g day goal |
| Zingers (Boneless Wings, no sauce) | 24g | 6.0x the 4g day goal |
| Fried Calamari | 22g | 5.5x the 4g day goal |
| Tex-Mex Chicken Nachos | 20g | 5.0x the 4g day goal |
| Loaded French Fries | 16g | 4.0x the 4g day goal |
| Zingers Mountain Melt | 14g | 3.5x the 4g day goal |
| Onion Rings | 13g | 3.2x the 4g day goal |
| Chicken Caesar Salad (with dressing) | 12g | 3.0x the 4g day goal |
| Fresh Chicken Wings (12 ct, no sauce) | 12g | 3.0x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Miller's Ale House:
| House Salad (no dressing) | 1g | under the 4g day goal |
| Ribeye Steak - Grilled | 3g | under the 4g day goal |
| Atlantic Salmon - Grilled | 3g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Miller's Ale House report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.