Miller's Ale House Seed Oil Report Card
Based on our menu research, Miller's Ale House cooks with: Soybean oil (shared fryer; allergen guide lists Soybeans on Zingers, wings, fries, onion rings, mozzarella sticks, calamari - millersalehouse.com Allergen Guide 3/31/26). Across the 103 menu items we analyzed, it averages 14.6g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
Ask Miller's Ale House to drop seed oils
1 person has asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Miller's Ale House
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: 6 oz. Sirloin, 0.4g total
| Item | PUFA |
|---|---|
| Dasani | 0.0g |
| Pibb Xtra | 0.0g |
| Mello Yello | 0.0g |
| 6 oz. Sirloin | 0.4g |
| Filet Mignon - Grilled | 2.0g |
Build your Miller's Ale House order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Miller's Ale House
| Item | PUFA |
|---|---|
| English Pub Fish & Chips | 62.4g |
| Fresh Chicken Wings (24 ct, no sauce) | 59.8g |
| 35 Fried Shrimp | 52.2g |
| Zingers Mountain Melt | 49.8g |
| Onion Rings | 48.6g |
Every Miller's Ale House item, ranked
All 103 items we have for Miller's Ale House, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Barq's Root Beer | 0.0g |
| Fresh Brewed Sweet Tea | 0.0g |
| S&D Coffee | 0.0g |
| Diet Coke | 0.0g |
| Fanta Orange | 0.0g |
| Fresh Brewed Iced Tea | 0.0g |
| Dasani | 0.0g |
| Fuze Raspberry Tea | 0.0g |
| Pibb Xtra | 0.0g |
| Mello Yello | 0.0g |
| Perrier | 0.0g |
| Coca-Cola | 0.0g |
| Coca-Cola Zero | 0.0g |
| Sprite | 0.0g |
| Minute Maid Lemonade | 0.0g |
| Kids Grilled Chicken Breast | 0.4g |
| 6 oz. Sirloin | 0.4g |
| Kids Cheese Quesadilla | 0.6g |
| Baked Potato (with Butter and Sour Cream) | 1.1g |
| Mac & Cheese (Side) | 1.2g |
| Mashed Potatoes (with Gravy) | 1.6g |
| Filet Mignon - Grilled | 2.0g |
| Green Beans | 2.1g |
| Prime Rib (12 oz) | 2.4g |
| NY Strip - Grilled | 3.0g |
| Strawberry Cheesecake | 3.0g |
| Prime Rib (16 oz) | 3.2g |
| House Salad (no dressing) | 3.3g |
| Broccoli | 3.4g |
| French Onion Soup | 3.6g |
| House Salad (Entree, no dressing) | 3.6g |
| Mahi-Mahi - Blackened | 4.0g |
| Chicken Fajitas | 4.1g |
| Snow Crab | 5.0g |
| Cilantro Lime Rice | 5.1g |
| Zingers® Salad (no wing sauce) | 5.2g |
| Ghirardelli® Chocolate Brownie Sundae | 5.6g |
| Capt. Jack's Buried Treasure | 7.0g |
| Prime Rib French Dip | 7.2g |
| Loaded Baked Potato | 7.2g |
| Chicken Quesadilla | 7.3g |
| Kid Burger | 7.3g |
| Fried Calamari | 7.8g |
| Grilled Chicken BLT | 8.2g |
| Lobster Ravioli | 8.2g |
| Sirloin & Fried Shrimp | 8.4g |
| Chicken Pesto Raviolo | 9.0g |
| Fried Jalapeños | 10.2g |
| Capt. Jack's Buried Treasure Pint | 10.2g |
| Warm Bavarian Pretzel | 11.0g |
| Ribeye Steak - Grilled | 11.1g |
| Classic Cheeseburger | 11.2g |
| Philly Cheese Steak | 11.7g |
| Side Caesar Salad (with dressing) | 11.8g |
| Atlantic Salmon - Grilled | 12.0g |
| Atlantic Salmon - Blackened | 12.0g |
| Cobb Salad | 12.3g |
| Mimi's Fiesta Bowl Chicken & Shrimp | 12.5g |
| Creamy Spinach & Artichoke Dip | 13.0g |
| Big Red® Sandwich | 13.1g |
| Skillet Queso Dunks Bacon Cheeseburger | 13.7g |
| Mimi's Fiesta Bowl Salmon | 15.3g |
| Cue Bacon Cheeseburger | 15.6g |
| Zingers® (no wing sauce) | 15.9g |
| Atlantic Salmon - Broiled | 16.0g |
| Fresh Chicken Wings (6 ct, no sauce) | 16.6g |
| Housemade Kettle Chips | 16.8g |
| Pan-Fried Potstickers | 17.4g |
| Barbecue Baby Back Ribs | 17.4g |
| Pull N' Pop Donuts | 18.6g |
| Miller's Meatballs | 18.6g |
| Tush Push Burger | 18.9g |
| Cajun Shrimp Pasta | 19.1g |
| French Fries | 19.2g |
| Shrimp Scampi Pasta Bake | 19.2g |
| Cilantro Lime Chicken | 19.2g |
| Mozzarella Sticks (8-Count) | 19.2g |
| Cajun Chicken Pasta | 19.5g |
| Miller's Veggie Burger | 19.8g |
| Tex-Mex Chicken Nachos | 20.0g |
| Boneless Wings (No Sauce) | 22.7g |
| Prime Burger | 23.3g |
| Caesar Salad (with dressing) | 24.4g |
| Boom Boom Shrimp | 24.6g |
| Mozzarella Sticks (12-Count) | 25.2g |
| Chicken Caesar Salad (with dressing) | 25.2g |
| Cajun Salmon Pasta | 25.8g |
| Mimi's Fiesta Bowl Shrimp | 27.6g |
| Pork Osso Buco | 32.1g |
| Skillet Queso Dunks Chicken Bacon Ranch | 32.5g |
| Chicken Parmesan Pasta | 32.6g |
| Brunch Burger | 33.7g |
| Zingers® Mac & Cheese | 38.4g |
| Loaded French Fries | 39.0g |
| The Tailgater | 41.3g |
| Fresh Chicken Wings (12 ct, no sauce) | 41.4g |
| Miller's Meatball Sub | 44.2g |
| Sports Bar Nachos | 48.4g |
| Onion Rings | 48.6g |
| Zingers Mountain Melt | 49.8g |
| 35 Fried Shrimp | 52.2g |
| Fresh Chicken Wings (24 ct, no sauce) | 59.8g |
| English Pub Fish & Chips | 62.4g |
Frequently asked
Does Miller's Ale House use seed oils?
Based on our menu research, Miller's Ale House cooks with: Soybean oil (shared fryer; allergen guide lists Soybeans on Zingers, wings, fries, onion rings, mozzarella sticks, calamari - millersalehouse.com Allergen Guide 3/31/26). Across the 103 menu items we analyzed, it averages 14.6g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Miller's Ale House cook with?
Our research indicates: Soybean oil (shared fryer; allergen guide lists Soybeans on Zingers, wings, fries, onion rings, mozzarella sticks, calamari - millersalehouse.com Allergen Guide 3/31/26). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Miller's Ale House use beef tallow?
No. Our research indicates Miller's Ale House cooks with Soybean oil (shared fryer; allergen guide lists Soybeans on Zingers, wings, fries, onion rings, mozzarella sticks, calamari - millersalehouse.com Allergen Guide 3/31/26), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Miller's Ale House seed oil free?
No. Our research indicates Miller's Ale House cooks with Soybean oil (shared fryer; allergen guide lists Soybeans on Zingers, wings, fries, onion rings, mozzarella sticks, calamari - millersalehouse.com Allergen Guide 3/31/26), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Miller's Ale House?
Dasani is the lowest-PUFA item we analyzed at Miller's Ale House, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Miller's Ale House?
English Pub Fish & Chips is the highest-PUFA item we analyzed at Miller's Ale House, at an estimated 62.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Metro Diner · Mighty Taco · Milio's Sandwiches · Mimi's Cafe · Mission BBQ · Mister Softee
See where Miller's Ale House lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.