Miller's Ale House Seed Oil Report Card
Based on our menu research, Miller's Ale House cooks with: Soybean oil (shared fryer; allergen guide lists Soybeans on Zingers, wings, fries, onion rings, mozzarella sticks, calamari - millersalehouse.com Allergen Guide 3/31/26). Across the 49 menu items we analyzed, it averages 12.3g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
Safest Orders at Miller's Ale House
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Ribeye Steak - Grilled, 3.0g total
| Item | PUFA |
|---|---|
| House Salad (no dressing) | 1.0g |
| Filet Mignon - Grilled | 2.0g |
| Ribeye Steak - Grilled | 3.0g |
| Atlantic Salmon - Grilled | 3.0g |
| NY Strip - Grilled | 3.0g |
What to Avoid at Miller's Ale House
| Item | PUFA |
|---|---|
| Fresh Chicken Wings (12 ct, no sauce) | 41.4g |
| Loaded French Fries | 39.0g |
| English Pub Fish & Chips | 30.0g |
| 35 Fried Shrimp | 27.0g |
| Mozzarella Sticks (12-Count) | 25.2g |
Every Miller's Ale House item, ranked
All 49 items we have for Miller's Ale House, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| House Salad (no dressing) | 1.0g |
| Filet Mignon - Grilled | 2.0g |
| Ribeye Steak - Grilled | 3.0g |
| Atlantic Salmon - Grilled | 3.0g |
| NY Strip - Grilled | 3.0g |
| French Onion Soup | 4.0g |
| Mahi-Mahi - Blackened | 4.0g |
| Prime Rib French Dip | 4.0g |
| Strawberry Cheesecake | 4.0g |
| Atlantic Salmon - Blackened | 4.0g |
| Capt. Jack's Buried Treasure | 5.0g |
| Snow Crab | 5.0g |
| Cilantro Lime Chicken | 5.0g |
| Grilled Chicken BLT | 6.0g |
| Lobster Ravioli | 6.0g |
| Ghirardelli® Chocolate Brownie Sundae | 7.0g |
| Warm Bavarian Pretzel | 8.0g |
| French Fries | 9.0g |
| Classic Cheeseburger | 9.0g |
| Chicken Fajitas | 9.0g |
| Philly Cheese Steak | 9.0g |
| Chicken Pesto Raviolo | 9.0g |
| Cajun Chicken Pasta | 10.0g |
| Creamy Spinach & Artichoke Dip | 10.0g |
| Shrimp Scampi Pasta Bake | 10.0g |
| Caesar Salad (with dressing) | 10.0g |
| Cobb Salad (with dressing) | 11.0g |
| Chicken Caesar Salad (with dressing) | 12.0g |
| Chicken Quesadilla | 12.0g |
| Onion Rings | 13.0g |
| Prime Burger | 13.0g |
| Miller's Veggie Burger | 13.0g |
| Zingers Mountain Melt | 14.0g |
| Brunch Burger | 14.0g |
| Housemade Kettle Chips | 14.0g |
| Cue Bacon Cheeseburger | 14.0g |
| Zingers® Mac & Cheese | 16.0g |
| Chicken Parmesan Pasta | 16.0g |
| Fried Jalapeños | 18.0g |
| Big Red® Sandwich | 18.0g |
| Tex-Mex Chicken Nachos | 20.0g |
| Pull N' Pop Donuts | 20.0g |
| Zingers (Boneless Wings, no sauce) | 20.4g |
| Fried Calamari | 22.0g |
| Mozzarella Sticks (12-Count) | 25.2g |
| 35 Fried Shrimp | 27.0g |
| English Pub Fish & Chips | 30.0g |
| Loaded French Fries | 39.0g |
| Fresh Chicken Wings (12 ct, no sauce) | 41.4g |
Frequently asked
Does Miller's Ale House use seed oils?
Based on our menu research, Miller's Ale House cooks with: Soybean oil (shared fryer; allergen guide lists Soybeans on Zingers, wings, fries, onion rings, mozzarella sticks, calamari - millersalehouse.com Allergen Guide 3/31/26). Across the 49 menu items we analyzed, it averages 12.3g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Miller's Ale House cook with?
Our research indicates: Soybean oil (shared fryer; allergen guide lists Soybeans on Zingers, wings, fries, onion rings, mozzarella sticks, calamari - millersalehouse.com Allergen Guide 3/31/26). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Miller's Ale House use beef tallow?
No. Our research indicates Miller's Ale House cooks with Soybean oil (shared fryer; allergen guide lists Soybeans on Zingers, wings, fries, onion rings, mozzarella sticks, calamari - millersalehouse.com Allergen Guide 3/31/26), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Miller's Ale House seed oil free?
No. Our research indicates Miller's Ale House cooks with Soybean oil (shared fryer; allergen guide lists Soybeans on Zingers, wings, fries, onion rings, mozzarella sticks, calamari - millersalehouse.com Allergen Guide 3/31/26), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Miller's Ale House?
House Salad (no dressing) is the lowest-PUFA item we analyzed at Miller's Ale House, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Miller's Ale House?
Fresh Chicken Wings (12 ct, no sauce) is the highest-PUFA item we analyzed at Miller's Ale House, at an estimated 41.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Metro Diner · Mighty Taco · Milio's Sandwiches · Mimi's Cafe · Mission BBQ · Mister Softee
See where Miller's Ale House lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.