Miller's Ale House Seed Oil Report Card
Based on our menu research, Miller's Ale House cooks with: Soybean oil (shared fryer; allergen guide lists Soybeans on Zingers, wings, fries, onion rings, mozzarella sticks, calamari - millersalehouse.com Allergen Guide 3/31/26). Across the 18 menu items we analyzed, it averages 13.1g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
Safest Orders at Miller's Ale House
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Ribeye Steak - Grilled, 3.0g total
| House Salad (no dressing) | 1.0g PUFA |
| Atlantic Salmon - Grilled | 3.0g PUFA |
| Ribeye Steak - Grilled | 3.0g PUFA |
| Capt. Jack's Buried Treasure | 5.0g PUFA |
| Grilled Chicken BLT | 6.0g PUFA |
What to Avoid at Miller's Ale House
| English Pub Fish & Chips | 30.0g PUFA |
| Mozzarella Sticks (12-Count) | 27.0g PUFA |
| Zingers (Boneless Wings, no sauce) | 24.0g PUFA |
| Fried Calamari | 22.0g PUFA |
| Tex-Mex Chicken Nachos | 20.0g PUFA |
Frequently asked
Does Miller's Ale House use seed oils?
Based on our menu research, Miller's Ale House cooks with: Soybean oil (shared fryer; allergen guide lists Soybeans on Zingers, wings, fries, onion rings, mozzarella sticks, calamari - millersalehouse.com Allergen Guide 3/31/26). Across the 18 menu items we analyzed, it averages 13.1g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Miller's Ale House cook with?
Our research indicates: Soybean oil (shared fryer; allergen guide lists Soybeans on Zingers, wings, fries, onion rings, mozzarella sticks, calamari - millersalehouse.com Allergen Guide 3/31/26). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Miller's Ale House use beef tallow?
No. Our research indicates Miller's Ale House cooks with Soybean oil (shared fryer; allergen guide lists Soybeans on Zingers, wings, fries, onion rings, mozzarella sticks, calamari - millersalehouse.com Allergen Guide 3/31/26), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Miller's Ale House seed oil free?
No. Our research indicates Miller's Ale House cooks with Soybean oil (shared fryer; allergen guide lists Soybeans on Zingers, wings, fries, onion rings, mozzarella sticks, calamari - millersalehouse.com Allergen Guide 3/31/26), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Miller's Ale House?
House Salad (no dressing) is the lowest-PUFA item we analyzed at Miller's Ale House, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Miller's Ale House?
English Pub Fish & Chips is the highest-PUFA item we analyzed at Miller's Ale House, at an estimated 30.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Miller's Ale House lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.