How much seed oil is in MOOYAH's food?
MOOYAH averages an estimated 9.0g of seed oil PUFA per menu item, about 2.2 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What MOOYAH cooks with
Soybean oil for frying and in the sauces: the chain's own Nutritional and Allergen Information guide (September 2023, the edition mooyah.com links) footnotes 'Soybean oil' against the Soy column on French fries, sweet potato fries, chips, sauteed mushrooms, grilled onions, fried onion strings, MOOYAH Sauce, Ranch and Spicy Ranch. The earlier 'canola (frying)' note had no chain source.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Family Sweet Potato Fries | 45g |
| Family Hand-Cut Fries | 31.1g |
| Shareable Sweet Potato Fries | 30g |
| Mushroom Swiss Burger | 27.2g |
| The Indulgent BBQ | 23.8g |
| The Meatless Beast | 23.7g |
| The Keto Burger | 20.6g |
| Freedom Rings | 20.6g |
| The Gluten-Free Burger | 20.3g |
| Shareable Hand-Cut Fries | 20.2g |
If you end up here anyway
The lowest estimated seed oil orders we track at MOOYAH:
| Item | Est. PUFA |
|---|---|
| Burger Patty Only (No Bun) | 0.8g |
| Green Chile Queso Dip | 0.9g |
| Little MOO Strawberry Shake | 1.5g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the MOOYAH report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.