How much seed oil is in Mountain Mike's Pizza's food?
The average menu item at Mountain Mike's Pizza carries an estimated 11.5g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.9 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Mountain Mike's Pizza cooks with
soybean oil (dough/sauce base), soybean/canola blend (wing frying)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Classic Bone-In Wings 24 Piece | 32g | 8.0x the 4g day goal |
| Pepperoni Pizza (Mountain 20") | 30g | 7.5x the 4g day goal |
| Cheese Pizza (Mountain 20") | 28g | 7.0x the 4g day goal |
| Classic Combination Pizza (Large) | 24g | 6.0x the 4g day goal |
| Sizzlin' Bacon Classic Pizza (Large) | 22g | 5.5x the 4g day goal |
| Spicy Himalayan Pizza (Large) | 22g | 5.5x the 4g day goal |
| The McKinley Pizza (Large) | 22g | 5.5x the 4g day goal |
| Pikes Peak Pizza (Large) | 22g | 5.5x the 4g day goal |
| Nashville Hot N' Spicy Pizza (Large) | 22g | 5.5x the 4g day goal |
| The Everest Pizza (Large) | 22g | 5.5x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Mountain Mike's Pizza:
| Buffalo Sauce | 1g | under the 4g day goal |
| Garden Salad | 2g | under the 4g day goal |
| Blue Cheese Dipping Sauce | 3g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Mountain Mike's Pizza report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.