How much seed oil is in Nancy's Pizza's food?
Nancy's Pizza averages an estimated 26.9g of seed oil PUFA per menu item, about 6.7 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Nancy's Pizza cooks with
Soybean oil in dough and fryer, confirmed by back-calculating the wings; dairy fat dominates the pizza PUFA. The chain names no oil of its own for the stuffed pizzas: an earlier note here said their PUFA was very low per official data, but that came from an unpopulated polyunsaturated column in the guide and was wrong.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Boneless Chicken Wings (24 pc) | 97.8g |
| Original Stuffed Pizza - Large 12" | 91g |
| Bacon Caesar Waffle Fries | 81.6g |
| Original Stuffed Sausage Pizza - Medium 10" | 81.1g |
| Parmesan Pesto Waffle Fries | 73.2g |
| Original Stuffed Pepperoni Pizza - Medium 10" | 73.1g |
| Buffalo Blue Waffle Fries | 70.9g |
| Original Stuffed Uncle Tony’s Pizza - Medium 10" | 70.7g |
| Boomin Rings | 69.6g |
| Bone-in Chicken Wings (21 pc) | 67.3g |
If you end up here anyway
The lowest estimated seed oil orders we track at Nancy's Pizza:
| Item | Est. PUFA |
|---|---|
| Ben & Jerry's Phish Food (Pint) | 2.9g |
| Tiramisu | 3g |
| Spaghetti with Marinara | 3g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Nancy's Pizza report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.