Nancy's Pizza Seed Oil Report Card
Based on our menu research, Nancy's Pizza cooks with: soybean oil. Across the 100 menu items we analyzed, it averages 26.6g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Nancy's Pizza fry in? The full answer
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Safest Orders at Nancy's Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Greatest Hits Thin Pizza - Small + Bottled Water, 4.0g total
| Item | PUFA |
|---|---|
| Spaghetti with Marinara | 3.0g |
| Spaghetti with Meat Sauce | 4.0g |
| Greatest Hits Thin Pizza - Small | 4.0g |
| Baked Mostaccioli | 5.0g |
| Greatest Hits Thin Pizza - Medium | 5.0g |
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Build my orderWhat to Avoid at Nancy's Pizza
| Item | PUFA |
|---|---|
| Boneless Chicken Wings (24 pc) | 97.8g |
| Original Stuffed Pizza - Large 12" | 91.0g |
| Bacon Caesar Waffle Fries | 81.6g |
| Original Stuffed Sausage Pizza - Medium 10" | 81.1g |
| Parmesan Pesto Waffle Fries | 73.2g |
Every Nancy's Pizza item, ranked
All 100 items we have for Nancy's Pizza, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Pizza Sauce | 0.0g |
| Nancy's Sweet BBQ Sauce | 0.0g |
| Buffalo Sauce | 0.0g |
| Memphis BBQ Sauce | 0.0g |
| Marinara Sauce | 1.0g |
| Meat Sauce | 1.5g |
| Ben & Jerry's Phish Food (Pint) | 2.9g |
| Spaghetti with Marinara | 3.0g |
| Tiramisu | 3.0g |
| Ben & Jerry's Half Baked (Pint) | 3.1g |
| Ben & Jerry's Cherry Garcia (Pint) | 3.2g |
| Ben & Jerry's Chocolate Chip Cookie Dough (Pint) | 3.3g |
| Spaghetti with Meat Sauce | 4.0g |
| Greatest Hits Thin Pizza - Small | 4.0g |
| Ben & Jerry's Chocolate Fudge Brownie (Pint) | 4.0g |
| Classic Cannoli (1 pc) | 4.3g |
| Lemon Pepper Sauce | 4.5g |
| Baked Mostaccioli | 5.0g |
| Greatest Hits Thin Pizza - Medium | 5.0g |
| Gluten-Free Thin Crust Pizza - Medium | 5.3g |
| Olive Oil | 6.0g |
| Greatest Hits Stuffed Pizza - Small | 7.0g |
| Greatest Hits Thin Pizza - Large | 7.0g |
| Roasted Italian Beef (6") | 7.3g |
| Pesto Aioli | 8.0g |
| Side of Meatballs | 8.6g |
| Greatest Hits Stuffed Pizza - Medium | 9.0g |
| Greatest Hits Thin Pizza - X-Large | 9.0g |
| Ben & Jerry's Strawberry Cheesecake (Pint) | 9.2g |
| Roasted Italian Beef (8") | 9.2g |
| Fettuccine Alfredo | 9.7g |
| Ben & Jerry's Chunky Monkey (Pint) | 9.8g |
| Mixed Green Side Salad | 10.1g |
| Greatest Hits Thin Pizza - Family | 11.0g |
| Side of Baked Waffle Fries | 11.4g |
| Caramelized Brussels Sprouts | 11.4g |
| Greatest Hits Stuffed Pizza - Large | 12.0g |
| Side of Italian Sausage | 12.6g |
| Classic Cannoli (3 pc) | 13.0g |
| Blue Cheese Dressing | 14.5g |
| Ranch Dressing | 14.5g |
| Baked Chicken Tetrazzini | 15.3g |
| Classic Thin Crust Pizza - Small 10" | 15.9g |
| Boom Boom Sauce | 16.5g |
| House Balsamic Vinaigrette | 16.5g |
| Poppy Seed Dressing | 19.5g |
| Tuscan Rigatoni | 20.3g |
| Caesar Dressing | 20.3g |
| Mixed Green Salad | 21.3g |
| The Godmother (6") | 21.5g |
| The Godfather (6") | 21.9g |
| Spaghetti & Meatballs | 22.0g |
| Bone-in Chicken Wings (7 pc) | 22.1g |
| Garlic Bread | 22.9g |
| Italian Meatball Sub (8") | 22.9g |
| Cookie Skillet - Chocolate Chip | 23.0g |
| Cookie Skillet - Blueberry Sugar | 23.0g |
| Caesar Side Salad | 23.3g |
| Meatball Trio | 24.6g |
| Mozzarella Sticks (3 pc, fried) | 25.2g |
| Cheesy Garlic Bread | 26.3g |
| Side of Fried Waffle Fries | 27.6g |
| Side of Fried Onion Rings | 27.9g |
| Italian Breadsticks (3 pc) | 28.2g |
| Classic Thin Crust Pizza - Medium 12" | 28.6g |
| Roasted Chicken Pesto (6") | 30.4g |
| Baked Rigatoni | 30.6g |
| Italian Meatball Sub (6") | 31.4g |
| The Godmother (8") | 32.4g |
| Boneless Chicken Wings (8 pc) | 32.4g |
| The Godfather (8") | 34.8g |
| Meatball Sliders | 34.9g |
| Mozzarella Sticks (6 pc, fried) | 35.0g |
| Blueberry Pecan Salad | 36.0g |
| Classic Thin Crust Pepperoni Pizza - Medium 12" | 38.3g |
| Chopped Salad | 38.5g |
| Roasted Chicken Pesto (8") | 42.5g |
| Bone-in Chicken Wings (14 pc) | 45.2g |
| Caesar Salad | 45.4g |
| Classic Thin Crust Pizza - X-Large 16" | 49.5g |
| Original Stuffed Pizza - Small 9" | 50.2g |
| Classic Thin Crust Pizza - Large 14" | 51.5g |
| Classic Thin Crust Sausage Pizza - Medium 12" | 52.0g |
| Italian Breadsticks (6 pc) | 56.4g |
| Original Stuffed Spinach Pizza - Medium 10" | 61.2g |
| Classic Thin Crust Uncle Tony’s Pizza - Medium 12" | 61.2g |
| Original Stuffed Pizza - Medium 10" | 61.2g |
| Boneless Chicken Wings (16 pc) | 65.4g |
| Classic Thin Crust Pizza - Family 18" | 66.1g |
| Bone-in Chicken Wings (21 pc) | 67.3g |
| Boomin Rings | 69.6g |
| Original Stuffed Uncle Tony’s Pizza - Medium 10" | 70.7g |
| Buffalo Blue Waffle Fries | 70.9g |
| Original Stuffed Pepperoni Pizza - Medium 10" | 73.1g |
| Parmesan Pesto Waffle Fries | 73.2g |
| Original Stuffed Sausage Pizza - Medium 10" | 81.1g |
| Bacon Caesar Waffle Fries | 81.6g |
| Original Stuffed Pizza - Large 12" | 91.0g |
| Boneless Chicken Wings (24 pc) | 97.8g |
Frequently asked
Does Nancy's Pizza use seed oils?
Based on our menu research, Nancy's Pizza cooks with: soybean oil. Across the 100 menu items we analyzed, it averages 26.6g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Nancy's Pizza cook with?
Our research indicates: Soybean oil in dough and fryer, confirmed by back-calculating the wings; dairy fat dominates the pizza PUFA. The chain names no oil of its own for the stuffed pizzas: an earlier note here said their PUFA was very low per official data, but that came from an unpopulated polyunsaturated column in the guide and was wrong. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Nancy's Pizza use beef tallow?
No. Our research indicates Nancy's Pizza cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Nancy's Pizza seed oil free?
No. Our research indicates Nancy's Pizza cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Nancy's Pizza?
Spaghetti with Marinara is the lowest-PUFA item we analyzed at Nancy's Pizza, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Nancy's Pizza?
Boneless Chicken Wings (24 pc) is the highest-PUFA item we analyzed at Nancy's Pizza, at an estimated 97.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Nancy's Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.