How much seed oil is in Newk's Eatery's food?
D
Very High Risk
Newk's Eatery averages an estimated 8.7g of seed oil PUFA per menu item, about 2.2 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Newk's Eatery cooks with
Soybean/canola blend (dressings, sandwich spreads, fryer oil)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Pesto Pasta Chicken Caesar | 39.4g |
| The Italian Sandwich | 31.3g |
| Newk's Q Wrap | 31.2g |
| Newk's Q Pizza | 30.3g |
| Newk's Chicken Caesar Wrap | 27.8g |
| Newk's Chicken Salad Sandwich | 27.4g |
| Chicken Salad Sandwich | 27.4g |
| Six Cheese Pimiento Mac with Bacon | 24.5g |
| Chicken Bacon Club | 22.7g |
| Portabella Veggie Pizza | 17.2g |
If you end up here anyway
The lowest estimated seed oil orders we track at Newk's Eatery:
| Item | Est. PUFA |
|---|---|
| Fruit Side | 0g |
| Fruit Cup | 0g |
| Cookie | 0.7g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Newk's Eatery report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.