Newk's Eatery Seed Oil Report Card
Safest Orders
| Fruit Cup | 0.0g PUFA |
| Tomato Basil Soup (cup) | 3.0g PUFA |
| Cookie | 3.0g PUFA |
| Broccoli Cheese Soup (cup) | 4.0g PUFA |
| Loaded Potato Soup (cup) | 4.0g PUFA |
Watch Out For
| Newk's Favorite Sandwich | 13.0g PUFA |
| Club Sandwich | 12.0g PUFA |
| Turkey Avocado Sandwich | 11.0g PUFA |
| Chicken Salad Sandwich | 11.0g PUFA |
| BLT Sandwich | 10.0g PUFA |
Frequently asked
Does Newk's Eatery use seed oils?
Based on our menu research, Newk's Eatery cooks with: Soybean/canola blend (dressings, sandwich spreads, fryer oil). Across the 22 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Newk's Eatery cook with?
Our research indicates: Soybean/canola blend (dressings, sandwich spreads, fryer oil). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Newk's Eatery?
Fruit Cup is the lowest-PUFA item we analyzed at Newk's Eatery, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Newk's Eatery?
Newk's Favorite Sandwich is the highest-PUFA item we analyzed at Newk's Eatery, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Newk's Eatery lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.