How much seed oil is in Nick the Greek's food?
Nick the Greek averages an estimated 9.1g of seed oil PUFA per menu item, about 2.3 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Nick the Greek cooks with
Canola or soybean oil for fries; olive oil on salads and rice; beef/lamb rendered fat in gyro meat; canola likely used for falafel frying
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Chicken Gyro (pita) | 31.7g |
| Chocolate Greek Donuts (Loukoumades) | 29.2g |
| Chicken Souvlaki Pita | 28.3g |
| Combo Gyro (beef/lamb pita) | 27g |
| Mediterranean Steak Bowl | 25.4g |
| Dubai Chocolate Greek Donuts (Loukoumades) | 24.1g |
| Loukoumades (honey donuts) | 22.2g |
| Loukoumades | 22.2g |
| Classic Gyro (pita) | 16.7g |
| Lamb Gyro (pita) | 16.7g |
If you end up here anyway
The lowest estimated seed oil orders we track at Nick the Greek:
| Item | Est. PUFA |
|---|---|
| Froyo (plain) | 0g |
| Basmati Rice | 0g |
| Rice Pilaf | 0g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Nick the Greek report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.