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Seed Oil Breakdowns · Ojos Locos Sports Cantina

How much seed oil is in Ojos Locos Sports Cantina's food?

D Very High Risk

Ojos Locos Sports Cantina averages an estimated 10.5g of seed oil PUFA per menu item, about 2.6 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.

What Ojos Locos Sports Cantina cooks with

no cooking oil disclosure found

The 10 highest seed oil items we measured

Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:

ItemEst. PUFAVs. day goal
Pollo Tenders22g5.5x the 4g day goal
Boneless Wings19g4.8x the 4g day goal
Carne Asada Fries16g4.0x the 4g day goal
Lemon Pepper Chicken Sandwich16g4.0x the 4g day goal
Nachos16g4.0x the 4g day goal
Crispy Buffalo Chicken Sandwich15g3.8x the 4g day goal
Bone-In Wings (6 pc)15g3.8x the 4g day goal
Birria de Res14g3.5x the 4g day goal
Birria Pizza14g3.5x the 4g day goal
Chips y Chipotle Queso13g3.2x the 4g day goal

If you end up here anyway

The lowest estimated seed oil orders we track at Ojos Locos Sports Cantina:

ItemEst. PUFAVs. day goal
Ceviche1gunder the 4g day goal
Aguachile Verde1.5gunder the 4g day goal
Elote Loco2gunder the 4g day goal

The fine print

These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Ojos Locos Sports Cantina report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.

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