How much seed oil is in Ojos Locos Sports Cantina's food?
Ojos Locos Sports Cantina averages an estimated 10.5g of seed oil PUFA per menu item, about 2.6 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Ojos Locos Sports Cantina cooks with
Specific oil not confirmed; industry default (soybean or canola oil blend) assumed. This is a fryer-heavy Tex-Mex sports bar: tortilla chips are made and fried fresh in house, plus bone-in/boneless wings, fried jalapenos y pickles, and pollo tenders with fries. No official allergen/nutrition PDF, FDD (the chain is 100% company-owned, does not franchise), or trade coverage naming the actual frying oil turned up.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Pollo Tenders | 22g |
| Boneless Wings | 19g |
| Lemon Pepper Chicken Sandwich | 16g |
| Nachos | 16g |
| Carne Asada Fries | 16g |
| Bone-In Wings (6 pc) | 15g |
| Crispy Buffalo Chicken Sandwich | 15g |
| Birria Pizza | 14g |
| Birria de Res | 14g |
| Chips y Chipotle Queso | 13g |
If you end up here anyway
The lowest estimated seed oil orders we track at Ojos Locos Sports Cantina:
| Item | Est. PUFA |
|---|---|
| Ceviche | 1g |
| Aguachile Verde | 1.5g |
| Elote Loco | 2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Ojos Locos Sports Cantina report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.