Ojos Locos Sports Cantina Seed Oil Report Card
Ojos Locos Sports Cantina has not publicly confirmed its cooking oils. Based on its published nutrition data, the 28 menu items we analyzed average 10.5g estimated PUFA per item — a seed-oil grade of D (Very High Risk).
Safest Orders at Ojos Locos Sports Cantina
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Smash Burger, 9.0g total
| Item | PUFA |
|---|---|
| Michelada | 0.0g |
| Ceviche | 1.0g |
| Aguachile Verde | 1.5g |
| Elote Loco | 2.0g |
| Shrimp Boil | 8.0g |
What to Avoid at Ojos Locos Sports Cantina
| Item | PUFA |
|---|---|
| Pollo Tenders | 22.0g |
| Boneless Wings | 19.0g |
| Nachos | 16.0g |
| Carne Asada Fries | 16.0g |
| Lemon Pepper Chicken Sandwich | 16.0g |
Frequently asked
Does Ojos Locos Sports Cantina use seed oils?
Ojos Locos Sports Cantina has not publicly confirmed its cooking oils. Based on its published nutrition data, the 28 menu items we analyzed average 10.5g estimated PUFA per item — a seed-oil grade of D (Very High Risk).
Does Ojos Locos Sports Cantina use beef tallow?
Ojos Locos Sports Cantina has not disclosed using beef tallow, and chains without a disclosure typically fry in seed oils. See Tallow Watch for chains that use real fats.
Is Ojos Locos Sports Cantina seed oil free?
Ojos Locos Sports Cantina has not disclosed its cooking oils. Most chains without a disclosure use seed oils; see the estimated PUFA breakdown above.
What is the safest thing to order at Ojos Locos Sports Cantina?
Michelada is the lowest-PUFA item we analyzed at Ojos Locos Sports Cantina, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Ojos Locos Sports Cantina?
Pollo Tenders is the highest-PUFA item we analyzed at Ojos Locos Sports Cantina, at an estimated 22.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
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See where Ojos Locos Sports Cantina lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.