Ojos Locos Sports Cantina Seed Oil Report Card
Based on our menu research, Ojos Locos Sports Cantina cooks with: soybean and canola oil (estimated). Across the 28 menu items we analyzed, it averages 10.5g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Ojos Locos Sports Cantina fry in? The full answer
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Safest Orders at Ojos Locos Sports Cantina
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Smash Burger, 9.0g total
| Item | PUFA |
|---|---|
| Ceviche | 1.0g |
| Aguachile Verde | 1.5g |
| Shrimp Boil | 8.0g |
| Smash Burger | 9.0g |
| Sizzling Fajitas | 9.0g |
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Build my orderWhat to Avoid at Ojos Locos Sports Cantina
| Item | PUFA |
|---|---|
| Pollo Tenders | 22.0g |
| Boneless Wings | 19.0g |
| Nachos | 16.0g |
| Carne Asada Fries | 16.0g |
| Lemon Pepper Chicken Sandwich | 16.0g |
Every Ojos Locos Sports Cantina item, ranked
All 28 items we have for Ojos Locos Sports Cantina, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Michelada | 0.0g |
| Ceviche | 1.0g |
| Aguachile Verde | 1.5g |
| Elote Loco | 2.0g |
| Mexican Rice | 3.0g |
| Refried Beans | 4.0g |
| Chips y Guacamole | 8.0g |
| Shrimp Boil | 8.0g |
| Seasoned Fries | 8.0g |
| Smash Burger | 9.0g |
| Sizzling Fajitas | 9.0g |
| 3 Taco Plate | 10.0g |
| Yucatán Burger | 10.0g |
| Fried Jalapeños y Pickles | 12.0g |
| Quesadilla | 12.0g |
| Loaded Fries | 12.0g |
| Churros | 12.0g |
| Chips y Chipotle Queso | 13.0g |
| 4 Taco Plate | 13.0g |
| Birria Pizza | 14.0g |
| Birria de Res | 14.0g |
| Bone-In Wings (6 pc) | 15.0g |
| Crispy Buffalo Chicken Sandwich | 15.0g |
| Nachos | 16.0g |
| Carne Asada Fries | 16.0g |
| Lemon Pepper Chicken Sandwich | 16.0g |
| Boneless Wings | 19.0g |
| Pollo Tenders | 22.0g |
Frequently asked
Does Ojos Locos Sports Cantina use seed oils?
Based on our menu research, Ojos Locos Sports Cantina cooks with: soybean and canola oil (estimated). Across the 28 menu items we analyzed, it averages 10.5g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Ojos Locos Sports Cantina cook with?
Our research indicates: Specific oil not confirmed; industry default (soybean or canola oil blend) assumed. This is a fryer-heavy Tex-Mex sports bar: tortilla chips are made and fried fresh in house, plus bone-in/boneless wings, fried jalapenos y pickles, and pollo tenders with fries. No official allergen/nutrition PDF, FDD (the chain is 100% company-owned, does not franchise), or trade coverage naming the actual frying oil turned up. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Ojos Locos Sports Cantina use beef tallow?
No. Our research indicates Ojos Locos Sports Cantina cooks with soybean and canola oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Ojos Locos Sports Cantina seed oil free?
No. Our research indicates Ojos Locos Sports Cantina cooks with soybean and canola oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Ojos Locos Sports Cantina?
Smash Burger is the lowest-PUFA item we analyzed at Ojos Locos Sports Cantina, at an estimated 9.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Ojos Locos Sports Cantina?
Pollo Tenders is the highest-PUFA item we analyzed at Ojos Locos Sports Cantina, at an estimated 22.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Ojos Locos Sports Cantina lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.