How much seed oil is in Panini Kabob Grill's food?
Panini Kabob Grill averages an estimated 11.8g of seed oil PUFA per menu item, about 3.0 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Panini Kabob Grill cooks with
No official source names the fryer oil (their site and Healthy Dining-powered nutrition tool give macros and allergens only, no ingredient statement). Falafel and the breaded Chicken Parm cutlet are fried, industry default vegetable/canola oil blend assumed; the rest of the menu is charbroiled kabobs (chicken, beef, lamb, salmon, tofu) over an open flame, low-PUFA rendered meat fat, plus Mediterranean staples like hummus, tzatziki, and vinaigrettes that likely lean on olive oil.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Chicken Pesto Linguine | 48.6g |
| Appetizer Combo Platter (with pita) | 48.1g |
| Spinach Poach | 42.5g |
| Create Your Own Omelette | 42.3g |
| Baklava with Vanilla Ice Cream | 38.4g |
| Hummus Trio | 36g |
| Tuna Salad (Romaine Avocado) | 33.6g |
| Tuna Salad (Caesar) | 33g |
| Chicken Caesar Wrap | 32.3g |
| Strawberry Date Salad | 31.9g |
If you end up here anyway
The lowest estimated seed oil orders we track at Panini Kabob Grill:
| Item | Est. PUFA |
|---|---|
| Cucumber Slices | 0g |
| Roasted Potatoes | 0g |
| Fresh Fruit Cup | 0g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Panini Kabob Grill report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.