How much seed oil is in Pick Up Stix's food?
Pick Up Stix averages an estimated 10.9g of seed oil PUFA per menu item, about 2.7 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Pick Up Stix cooks with
vegetable oil (soybean assumed; consistent with Chinese fast-casual standard — official site confirms 'vegetable oil' for stir-fry but does not name the specific oil)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Mongolian Steak | 34.7g |
| Beef and Broccoli | 34.7g |
| Bang Bang Noodles | 33g |
| Kung Pao Steak | 27.8g |
| Firecracker Chicken | 27.7g |
| Kung Pao Chicken | 25.1g |
| Beef Chow Mein | 24g |
| Beef Fried Rice | 22.6g |
| House Special Chicken | 20.6g |
| Shrimp and Vegetables | 20.1g |
If you end up here anyway
The lowest estimated seed oil orders we track at Pick Up Stix:
| Item | Est. PUFA |
|---|---|
| Steamed White Rice | 0g |
| Steamed Brown Rice | 0g |
| Wonton Soup (Medium) | 1.2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Pick Up Stix report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.