Pick Up Stix Seed Oil Report Card
Based on our menu research, Pick Up Stix cooks with: vegetable oil (soybean assumed; consistent with Chinese fast-casual standard — official site confirms 'vegetable oil' for stir-fry but does not name the specific oil). Across the 76 menu items we analyzed, it averages 6.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Safest Orders at Pick Up Stix
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Hot & Sour Soup + Steamed White Rice + Bottled Water, 2.0g total
| Item | PUFA |
|---|---|
| Chicken Dumplings Crispy | 2.0g |
| Hot & Sour Soup | 2.0g |
| Wonton Soup | 2.0g |
| Grilled Teriyaki Chicken | 3.0g |
| Vegetable Spring Rolls | 3.0g |
What to Avoid at Pick Up Stix
| Item | PUFA |
|---|---|
| Firecracker Chicken | 14.0g |
| Mongolian Steak | 14.0g |
| Beef and Broccoli | 14.0g |
| Chicken Bang Bang Noodles | 14.0g |
| Kung Pao Beef | 12.0g |
Frequently asked
Does Pick Up Stix use seed oils?
Based on our menu research, Pick Up Stix cooks with: vegetable oil (soybean assumed; consistent with Chinese fast-casual standard — official site confirms 'vegetable oil' for stir-fry but does not name the specific oil). Across the 76 menu items we analyzed, it averages 6.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Pick Up Stix cook with?
Our research indicates: vegetable oil (soybean assumed; consistent with Chinese fast-casual standard — official site confirms 'vegetable oil' for stir-fry but does not name the specific oil). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pick Up Stix use beef tallow?
No. Our research indicates Pick Up Stix cooks with vegetable oil (soybean assumed; consistent with Chinese fast-casual standard — official site confirms 'vegetable oil' for stir-fry but does not name the specific oil), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pick Up Stix seed oil free?
No. Our research indicates Pick Up Stix cooks with vegetable oil (soybean assumed; consistent with Chinese fast-casual standard — official site confirms 'vegetable oil' for stir-fry but does not name the specific oil), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pick Up Stix?
Chicken Dumplings Crispy is the lowest-PUFA item we analyzed at Pick Up Stix, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pick Up Stix?
Firecracker Chicken is the highest-PUFA item we analyzed at Pick Up Stix, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Peter Piper Pizza · Philly Pretzel Factory · Piccadilly · Pickleman's Gourmet Cafe · Pieology · Pinkberry
See where Pick Up Stix lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.