How much seed oil is in Pizza Hut's food?
The average menu item at Pizza Hut carries an estimated 8.6g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Pizza Hut cooks with
soybean oil in pizza doughs; wings fried in soybean/vegetable oil; soybean oil in wing sauces
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Traditional Wings, Garlic Parmesan (6) | 17g | 4.2x the 4g day goal |
| Meat Lover's Melt | 16g | 4.0x the 4g day goal |
| Pepperoni Lover's Melt | 15g | 3.8x the 4g day goal |
| Buffalo Chicken Melt | 15g | 3.8x the 4g day goal |
| Chicken Bacon Parmesan Melt | 15g | 3.8x the 4g day goal |
| Hand Tossed Meat Lover's Pizza (2 slices, large) | 13g | 3.2x the 4g day goal |
| Blue Cheese Dipping Cup | 11g | 2.8x the 4g day goal |
| Original Pan Pepperoni Pizza (2 slices, large) | 11g | 2.8x the 4g day goal |
| Hand Tossed Pepperoni Lover's Pizza (2 slices, large) | 11g | 2.8x the 4g day goal |
| Ranch Dipping Cup | 11g | 2.8x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Pizza Hut:
| Marinara Dipping Cup | 0g | under the 4g day goal |
| Hershey's Chocolate Chip Cookie (1 slice) | 3g | under the 4g day goal |
| Cheese Sticks (2) | 4g | 1.0x the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Pizza Hut report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.