Pizza Hut Seed Oil Report Card
Based on our menu research, Pizza Hut cooks with: soybean oil and vegetable oil blend. Across the 238 menu items we analyzed, it averages 13.9g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Pizza Hut fry in? The full answer
Compare Pizza Hut with: Domino's · Little Caesars · Papa John's
Eating at Pizza Hut soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Pizza Hut to drop seed oils
5 people have asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Pizza Hut
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Thin 'N Crispy Cheese Pizza (2 slices, small), 1.6g total
| Item | PUFA |
|---|---|
| Chicago Tavern-Style Veggie Lover's Pizza (4 squares, medium) | 0.9g |
| Thin 'N Crispy Cheese Pizza (2 slices, small) | 1.6g |
| Chicago Tavern-Style Cheese Pizza (4 squares, medium) | 1.7g |
| Hand Tossed Cheese Pizza (2 slices, small) | 2.0g |
| Original Pan Cheese Pizza (2 slices, small) | 2.0g |
Build your Pizza Hut order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Pizza Hut
| Item | PUFA |
|---|---|
| Boneless Wings, Garlic Parmesan (24) | 121.4g |
| Traditional Wings, Garlic Parmesan (18) | 84.1g |
| Boneless Wings, Garlic Parmesan (16) | 81.0g |
| Boneless Wings, Spicy Garlic (24) | 81.0g |
| Boneless Wings, plain (24) | 57.6g |
Around the world: Pizza Hut
Buffalo Chicken Melt has 8.0g of PUFA in Curaçao but 15.0g in the US. Same chain. Why not here?
We have Pizza Hut in 10 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Buffalo Chicken Melt | Chicken Bacon Parmesan Melt | Meat Lover's Melt | Pepperoni Lover's Melt | Oven-Baked Italian Meats Pasta | Oven-Baked Chicken Alfredo Pasta |
|---|---|---|---|---|---|---|---|
| U.S. (this page) | soybean oil | 15.0g | 15.0g | 16.0g | 15.0g | 11.4g | 9.3g |
| Australia | canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Canada | canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Curaçao | Not disclosed | 8.0g | 8.5g | n/a | n/a | n/a | n/a |
| Egypt | vegetable oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Guam | Not disclosed | 9.0g | 10.0g | 9.0g | 9.0g | 5.0g | 5.0g |
| Ireland | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| New Zealand | soybean and canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Romania | sunflower oil | n/a | n/a | n/a | n/a | n/a | n/a |
| UK | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Pizza Hut item, ranked
All 238 items we have for Pizza Hut, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Buffalo Dipping Sauce | 0.0g |
| Marinara Dipping Sauce | 0.0g |
| Honey BBQ Dipping Sauce | 0.0g |
| Ketchup Dip Cup | 0.0g |
| Pepsi (2 L bottle) | 0.0g |
| Pepsi (20 oz bottle) | 0.0g |
| Diet Pepsi (20 oz bottle) | 0.0g |
| Diet Pepsi (2 L bottle) | 0.0g |
| Mountain Dew (20 oz bottle) | 0.0g |
| Mountain Dew (2 L bottle) | 0.0g |
| Starry (20 oz bottle) | 0.0g |
| Starry (2 L bottle) | 0.0g |
| Chicago Tavern-Style Veggie Lover's Pizza (4 squares, medium) | 0.9g |
| Ultimate Chocolate Chip Cookie (1 slice) | 1.0g |
| Thin 'N Crispy Cheese Pizza (2 slices, small) | 1.6g |
| Chicago Tavern-Style Cheese Pizza (4 squares, medium) | 1.7g |
| Hand Tossed Cheese Pizza (2 slices, small) | 2.0g |
| Original Pan Cheese Pizza (2 slices, small) | 2.0g |
| Cheese Sticks (2) | 2.4g |
| Chicago Tavern-Style Pesto Margherita Pizza (4 squares, medium) | 2.4g |
| Chicago Tavern-Style Cheese Pizza (4 squares, large) | 2.5g |
| Chicago Tavern-Style Backyard BBQ Chicken Pizza (4 squares, large) | 2.5g |
| Thin 'N Crispy Cheese Pizza (2 slices, medium) | 2.8g |
| Hand Tossed Backyard BBQ Chicken Pizza (2 slices, small) | 3.2g |
| Hand Tossed Pesto Margherita Pizza (2 slices, small) | 3.2g |
| Hand Tossed Chicken Sausage & Bacon Classic Pizza (2 slices, small) | 3.2g |
| Thin 'N Crispy Veggie Lover's Pizza (2 slices, large) | 3.2g |
| Chicago Tavern-Style Veggie Lover's Pizza (4 squares, large) | 3.2g |
| Chicago Tavern-Style Pepperoni Duo Pizza (4 squares, medium) | 3.2g |
| Chicago Tavern-Style Pepperoni Pizza (4 squares, medium) | 3.2g |
| Chicago Tavern-Style Chicken Sausage & Bacon Classic Pizza (4 squares, medium) | 3.2g |
| Triple Chocolate Brownie (1 piece) | 3.5g |
| Hand Tossed Veggie Lover's Pizza (2 slices, small) | 3.5g |
| Hand Tossed Supreme Pizza (2 slices, small) | 3.6g |
| Thin 'N Crispy Backyard BBQ Chicken Pizza (2 slices, large) | 3.6g |
| Thin 'N Crispy Veggie Lover's Pizza (2 slices, medium) | 3.6g |
| Thin 'N Crispy Pesto Margherita Pizza (2 slices, medium) | 3.6g |
| Cinnabon Mini Rolls (10) | 3.7g |
| Thin 'N Crispy Cheese Pizza (2 slices, large) | 4.0g |
| Hand Tossed Veggie Lover's Pizza (2 slices, medium) | 4.0g |
| Thin 'N Crispy Backyard BBQ Chicken Pizza (2 slices, medium) | 4.0g |
| Original Stuffed Crust Veggie Lover's Pizza (2 slices, medium) | 4.0g |
| Chicago Tavern-Style Chicken Sausage & Bacon Classic Pizza (4 squares, large) | 4.0g |
| Chicago Tavern-Style Backyard BBQ Chicken Pizza (4 squares, medium) | 4.0g |
| Thin 'N Crispy Pepperoni Duo Pizza (2 slices, medium) | 4.4g |
| Thin 'N Crispy Chicken Sausage & Bacon Classic Pizza (2 slices, medium) | 4.4g |
| Breadsticks (2) | 4.7g |
| Hand Tossed Pepperoni Duo Pizza (2 slices, small) | 4.7g |
| Hand Tossed Cheese Pizza (2 slices, large) | 4.8g |
| Original Stuffed Crust Cheese Pizza (2 slices, medium) | 4.8g |
| Hand Tossed Cheese Pizza (2 slices, medium) | 4.8g |
| Thin 'N Crispy Pesto Margherita Pizza (2 slices, large) | 4.8g |
| Thin 'N Crispy Supreme Pizza (2 slices, medium) | 4.8g |
| Thin 'N Crispy Pepperoni Lover's Pizza (2 slices, medium) | 4.8g |
| Original Stuffed Crust Veggie Lover's Pizza (2 slices, large) | 4.8g |
| Original Stuffed Crust Backyard BBQ Chicken Pizza (2 slices, medium) | 4.8g |
| Chicago Tavern-Style Pepperoni Pizza (4 squares, large) | 4.8g |
| Chicago Tavern-Style Pesto Margherita Pizza (4 squares, large) | 4.8g |
| Chicago Tavern-Style Supreme Pizza (4 squares, medium) | 4.8g |
| Chicago Tavern-Style Pepperoni Lover's Pizza (4 squares, medium) | 4.8g |
| Thin 'N Crispy Pepperoni Pizza (2 slices, small) | 5.0g |
| Hand Tossed Ultimate Pizza (2 slices, small) | 5.1g |
| Original Stuffed Crust Cheese Pizza (2 slices, large) | 5.2g |
| Thin 'N Crispy Ultimate Pizza (2 slices, medium) | 5.2g |
| Garlic Dipping Sauce | 5.5g |
| Hand Tossed Pesto Margherita Pizza (2 slices, medium) | 5.5g |
| Hand Tossed Pepperoni Lover's Pizza (2 slices, small) | 5.5g |
| Thin 'N Crispy Pepperoni Duo Pizza (2 slices, large) | 5.6g |
| Thin 'N Crispy Chicken Sausage & Bacon Classic Pizza (2 slices, large) | 5.6g |
| Original Stuffed Crust Pesto Margherita Pizza (2 slices, medium) | 5.6g |
| Original Stuffed Crust Backyard BBQ Chicken Pizza (2 slices, large) | 5.7g |
| Original Stuffed Crust Supreme Pizza (2 slices, medium) | 5.7g |
| Hand Tossed Backyard BBQ Chicken Pizza (2 slices, medium) | 5.9g |
| Hand Tossed Meat Lover's Pizza (2 slices, small) | 5.9g |
| Hand Tossed Veggie Lover's Pizza (2 slices, large) | 6.3g |
| Hand Tossed Pepperoni Duo Pizza (2 slices, medium) | 6.3g |
| Hand Tossed Chicken Sausage & Bacon Classic Pizza (2 slices, medium) | 6.3g |
| Chicago Tavern-Style Ultimate Pizza (4 squares, medium) | 6.3g |
| Personal Pan Veggie Lover's Pizza (whole) | 6.3g |
| Thin 'N Crispy Supreme Pizza (2 slices, large) | 6.4g |
| Original Stuffed Crust Pesto Margherita Pizza (2 slices, large) | 6.4g |
| Original Stuffed Crust Pepperoni Duo Pizza (2 slices, medium) | 6.4g |
| Original Stuffed Crust Pepperoni Duo Pizza (2 slices, large) | 6.5g |
| Original Pan Cheese Pizza (2 slices, medium) | 6.7g |
| Hand Tossed Pesto Margherita Pizza (2 slices, large) | 6.7g |
| Hand Tossed Supreme Pizza (2 slices, medium) | 6.7g |
| Hand Tossed Backyard BBQ Chicken Pizza (2 slices, large) | 7.0g |
| Hand Tossed Pepperoni Pizza (2 slices, small) | 7.0g |
| Original Pan Pepperoni Pizza (2 slices, small) | 7.0g |
| Chicago Tavern-Style Pepperoni Duo Pizza (4 squares, large) | 7.1g |
| Personal Pan Cheese Pizza (whole) | 7.1g |
| Personal Pan Pepperoni Duo Pizza (whole) | 7.1g |
| Personal Pan Chicken Sausage & Bacon Classic Pizza (whole) | 7.1g |
| Original Stuffed Crust Chicken Sausage & Bacon Classic Pizza (2 slices, large) | 7.2g |
| Original Pan Veggie Lover's Pizza (2 slices, medium) | 7.5g |
| Traditional Wings, Sweet Chili (6) | 7.8g |
| Hand Tossed Pepperoni Duo Pizza (2 slices, large) | 7.9g |
| Hand Tossed Pepperoni Lover's Pizza (2 slices, medium) | 7.9g |
| Original Pan Backyard BBQ Chicken Pizza (2 slices, medium) | 7.9g |
| Thin 'N Crispy Ultimate Pizza (2 slices, large) | 7.9g |
| Thin 'N Crispy Meat Lover's Pizza (2 slices, medium) | 7.9g |
| Chicago Tavern-Style Supreme Pizza (4 squares, large) | 7.9g |
| Chicago Tavern-Style Ultimate Pizza (4 squares, large) | 7.9g |
| Chicago Tavern-Style Meat Lover's Pizza (4 squares, medium) | 7.9g |
| Ultimate Chocolate Chip Cookie (whole, 8 slices) | 7.9g |
| Thin 'N Crispy Pepperoni Pizza (2 slices, large) | 8.0g |
| Pepperoni Lover's Half Melt | 8.0g |
| Original Stuffed Crust Pepperoni Lover's Pizza (2 slices, medium) | 8.0g |
| Original Stuffed Crust Pepperoni Lover's Pizza (2 slices, large) | 8.1g |
| Hand Tossed Ultimate Pizza (2 slices, medium) | 8.3g |
| Original Pan Pepperoni Duo Pizza (2 slices, medium) | 8.3g |
| Hand Tossed Ultimate Pizza (2 slices, large) | 8.7g |
| Hand Tossed Chicken Sausage & Bacon Classic Pizza (2 slices, large) | 8.7g |
| Original Pan Supreme Pizza (2 slices, medium) | 8.7g |
| Original Stuffed Crust Meat Lover's Pizza (2 slices, medium) | 8.8g |
| Oven-Baked Cheesy Alfredo Pasta | 8.9g |
| Hand Tossed Pepperoni Pizza (2 slices, large) | 9.0g |
| Personal Pan Pepperoni Pizza (whole) | 9.0g |
| Original Pan Pesto Margherita Pizza (2 slices, medium) | 9.0g |
| Oven-Baked Chicken Alfredo Pasta | 9.3g |
| Original Pan Chicken Sausage & Bacon Classic Pizza (2 slices, medium) | 9.4g |
| Personal Pan Backyard BBQ Chicken Pizza (whole) | 9.4g |
| Personal Pan Pesto Margherita Pizza (whole) | 9.4g |
| Meat Lover's Half Melt | 9.5g |
| Thin 'N Crispy Pepperoni Lover's Pizza (2 slices, large) | 9.5g |
| Original Stuffed Crust Supreme Pizza (2 slices, large) | 9.5g |
| Original Stuffed Crust Ultimate Pizza (2 slices, large) | 9.5g |
| Chicago Tavern-Style Pepperoni Lover's Pizza (4 squares, large) | 9.5g |
| Hand Tossed Supreme Pizza (2 slices, large) | 10.0g |
| Original Stuffed Crust Pepperoni Pizza (2 slices, large) | 10.0g |
| Thin 'N Crispy Pepperoni Pizza (2 slices, medium) | 10.0g |
| Original Pan Ultimate Pizza (2 slices, medium) | 10.2g |
| Personal Pan Supreme Pizza (whole) | 10.2g |
| Personal Pan Ultimate Pizza (whole) | 10.2g |
| Hand Tossed Pepperoni Lover's Pizza (2 slices, large) | 11.0g |
| Original Pan Pepperoni Pizza (2 slices, large) | 11.0g |
| Hand Tossed Meat Lover's Pizza (2 slices, medium) | 11.0g |
| Original Pan Pepperoni Lover's Pizza (2 slices, medium) | 11.0g |
| Oven-Baked Italian Meats Pasta | 11.4g |
| Original Pan Veggie Lover's Pizza (2 slices, large) | 11.7g |
| Original Pan Cheese Pizza (2 slices, large) | 11.8g |
| Traditional Wings, plain (6) | 11.8g |
| Traditional Wings, Buffalo Medium (6) | 11.8g |
| Personal Pan Meat Lover's Pizza (whole) | 11.8g |
| Personal Pan Pepperoni Lover's Pizza (whole) | 11.8g |
| Traditional Wings, Buffalo Burnin' Hot (6) | 11.8g |
| Traditional Wings, Buffalo Mild (6) | 11.8g |
| Traditional Wings, Cajun Style Dry Rub (6) | 11.8g |
| Traditional Wings, Honey BBQ (6) | 11.8g |
| Traditional Wings, Lemon Pepper Dry Rub (6) | 11.8g |
| Boneless Wings, Buffalo Medium (8) | 11.9g |
| Boneless Wings, Buffalo Burnin' Hot (8) | 11.9g |
| Boneless Wings, Buffalo Mild (8) | 11.9g |
| Boneless Wings, Cajun Style Dry Rub (8) | 11.9g |
| Boneless Wings, Honey BBQ (8) | 11.9g |
| Boneless Wings, Lemon Pepper Dry Rub (8) | 11.9g |
| Hand Tossed Pepperoni Pizza (2 slices, medium) | 12.0g |
| Original Pan Backyard BBQ Chicken Pizza (2 slices, large) | 12.6g |
| Thin 'N Crispy Meat Lover's Pizza (2 slices, large) | 12.6g |
| Chicago Tavern-Style Meat Lover's Pizza (4 squares, large) | 12.6g |
| Fried Mozzarella Sticks (8) | 12.6g |
| Hand Tossed Meat Lover's Pizza (2 slices, large) | 13.0g |
| Blue Cheese Dipping Sauce | 13.2g |
| Ranch Dipping Sauce | 13.2g |
| Original Pan Pepperoni Duo Pizza (2 slices, large) | 13.4g |
| Original Pan Meat Lover's Pizza (2 slices, medium) | 13.4g |
| Original Stuffed Crust Meat Lover's Pizza (2 slices, large) | 13.5g |
| Original Stuffed Crust Pepperoni Pizza (2 slices, medium) | 14.0g |
| Boneless Wings, plain (6) | 14.4g |
| Fries (regular) | 14.4g |
| Cajun Style Fries | 14.4g |
| Lemon Pepper Fries | 14.4g |
| Oven-Baked Triple Cheese Mac | 14.7g |
| Original Pan Pesto Margherita Pizza (2 slices, large) | 14.8g |
| Pepperoni Lover's Melt | 15.0g |
| Chicken Bacon Parmesan Melt | 15.0g |
| Buffalo Chicken Melt | 15.0g |
| Original Pan Pepperoni Pizza (2 slices, medium) | 15.0g |
| Original Pan Chicken Sausage & Bacon Classic Pizza (2 slices, large) | 15.6g |
| Traditional Wings, Sweet Chili (12) | 15.6g |
| Boneless Wings, Sweet Chili (8) | 15.7g |
| Cheese Sticks (10) | 15.8g |
| Roasted Garlic Cheese Sticks (10) | 15.8g |
| Meat Lover's Melt | 16.0g |
| Original Pan Supreme Pizza (2 slices, large) | 16.4g |
| Original Pan Pepperoni Lover's Pizza (2 slices, large) | 16.5g |
| Traditional Wings, Spicy Garlic (6) | 17.9g |
| Original Pan Ultimate Pizza (2 slices, large) | 18.0g |
| Boneless Wings, plain (8) | 19.2g |
| Chicken Bacon Parmesan Half Melt | 20.3g |
| Original Pan Meat Lover's Pizza (2 slices, large) | 20.4g |
| Breadsticks (5) | 21.0g |
| Traditional Wings, Sweet Chili (18) | 23.4g |
| Traditional Wings, plain (12) | 23.6g |
| Traditional Wings, Buffalo Burnin' Hot (12) | 23.6g |
| Traditional Wings, Buffalo Medium (12) | 23.6g |
| Traditional Wings, Buffalo Mild (12) | 23.6g |
| Traditional Wings, Cajun Style Dry Rub (12) | 23.6g |
| Traditional Wings, Honey BBQ (12) | 23.6g |
| Traditional Wings, Lemon Pepper Dry Rub (12) | 23.6g |
| Boneless Wings, Buffalo Burnin' Hot (16) | 23.9g |
| Boneless Wings, Buffalo Medium (16) | 23.9g |
| Boneless Wings, Buffalo Mild (16) | 23.9g |
| Boneless Wings, Cajun Style Dry Rub (16) | 23.9g |
| Boneless Wings, Honey BBQ (16) | 23.9g |
| Boneless Wings, Lemon Pepper Dry Rub (16) | 23.9g |
| Boneless Wings, Spicy Garlic (8) | 27.0g |
| Traditional Wings, Garlic Parmesan (6) | 28.0g |
| Triple Chocolate Brownie (whole, 9 pieces) | 31.2g |
| Boneless Wings, Sweet Chili (16) | 31.4g |
| Cheese Sticks (20) | 31.6g |
| Apple Pies (6) | 32.4g |
| Traditional Wings, plain (18) | 35.3g |
| Traditional Wings, Buffalo Burnin' Hot (18) | 35.3g |
| Traditional Wings, Buffalo Medium (18) | 35.3g |
| Traditional Wings, Buffalo Mild (18) | 35.3g |
| Traditional Wings, Cajun Style Dry Rub (18) | 35.3g |
| Traditional Wings, Honey BBQ (18) | 35.3g |
| Traditional Wings, Lemon Pepper Dry Rub (18) | 35.3g |
| Boneless Wings, Buffalo Burnin' Hot (24) | 35.8g |
| Boneless Wings, Buffalo Medium (24) | 35.8g |
| Boneless Wings, Buffalo Mild (24) | 35.8g |
| Boneless Wings, Cajun Style Dry Rub (24) | 35.8g |
| Boneless Wings, Honey BBQ (24) | 35.8g |
| Boneless Wings, Lemon Pepper Dry Rub (24) | 35.8g |
| Traditional Wings, Spicy Garlic (12) | 35.8g |
| Boneless Wings, plain (16) | 38.4g |
| Boneless Wings, Garlic Parmesan (8) | 40.5g |
| Breadsticks (10) | 42.0g |
| Boneless Wings, Sweet Chili (24) | 47.1g |
| Traditional Wings, Spicy Garlic (18) | 53.8g |
| Boneless Wings, Spicy Garlic (16) | 54.0g |
| Traditional Wings, Garlic Parmesan (12) | 56.1g |
| Boneless Wings, plain (24) | 57.6g |
| Boneless Wings, Garlic Parmesan (16) | 81.0g |
| Boneless Wings, Spicy Garlic (24) | 81.0g |
| Traditional Wings, Garlic Parmesan (18) | 84.1g |
| Boneless Wings, Garlic Parmesan (24) | 121.4g |
Frequently asked
Does Pizza Hut use seed oils?
Based on our menu research, Pizza Hut cooks with: soybean oil and vegetable oil blend. Across the 238 menu items we analyzed, it averages 13.9g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Pizza Hut cook with?
Our research indicates: soybean oil in pizza doughs; wings fried in soybean/vegetable oil; soybean oil in wing sauces. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Hut use beef tallow?
No. Our research indicates Pizza Hut cooks with soybean oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Hut seed oil free?
No. Our research indicates Pizza Hut cooks with soybean oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Hut?
Chicago Tavern-Style Veggie Lover's Pizza (4 squares, medium) is the lowest-PUFA item we analyzed at Pizza Hut, at an estimated 0.9g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Hut?
Boneless Wings, Garlic Parmesan (24) is the highest-PUFA item we analyzed at Pizza Hut, at an estimated 121.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Domino's · Little Caesars · Papa John's · Marco's Pizza · MOD Pizza · Blaze Pizza
See where Pizza Hut lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.